01/22/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 23. January 2015 07:08
Getting rid of all carbs from your diet greatly reduces your overall daily calorie count, but there are benefits to including "healthy complex carbohydrates" each day. They can bring you energy for your workouts, and according to Consumer Reports on Health, studies addressing the effects of low-fat ... [More]

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Paula's Healthy Living



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