08/03/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. August 2015 09:51
There are some easy trades you can make to save 100 calories quickly from your daily calorie intake without feeling like your “dieting”. Breakfast: -Use skim milk vs. Coffeemate and try to slowly reduce the amount of sugar you add to each cup.  Try ¼ teaspoon less sugar in yo... [More]

04/16/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 17. April 2015 19:43
A reader sent in a question about how to stay motivated to lose weight and live healthy day after day. She feels like she can't stick with any program, diet, or plan that she has tried. She begins with a purpose, but life's stresses and temptation quickly take over, and she is back with her tub of i... [More]

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Paula's Healthy Living

3/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 28. March 2013 09:00
  I don’t mean to toot my own horn, but I have recently signed up for fitness e-mails from some famous workout celebrities.  I have been very disappointed.  It seems to be a lot of teasers and this is what you will learn, but no real information.  One liners just aren&rsqu... [More]

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Paula's Healthy Living



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