3/29/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. March 2013 09:48
  There is a biceps exercise that really isolates the short, inner bicep head, but you need to have access to a gym (or at least be creative with your home furniture), it’s called a preacher curl. The motion to hit a biceps muscle is really going to be a curl (sometimes known as a row,... [More]

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Paula's Healthy Living



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