12/14/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. December 2012 19:39
I thought with the holidays right around the corner it may be a good time to review some of the esesntials: 1.  2 oz. of protein for breakfast, serving size of a starch, fruit, cup of fat-free milk 2.  2 oz. of protein for lunch, serving size of a starch, veggie, yogurt or cup of... [More]

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Katie's Healthy Eating

9/22/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2012 19:03
Yesterday I was asked if there is a time that's too late to eat your meals.  Jenny Craig used to suggest that I try to eat my last "snack" about two hours before bed.  I was told even if I was not hungry to eat it anyway.  My body needs a certain amount of calories and t... [More]


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