03/20/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 21. March 2014 05:48
I have enjoyed the challenge of this new workout DVD’s that I began right after Christmas.  The back sequence is challenging, though I still cannot do un-assisted pull-ups (or a decent pull up with a chair for that matter), but I do the best that I can. You can do a seated row with a tube... [More]

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Paula's Healthy Living

03/04/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 4. March 2014 07:06
 With spring break around the corner, the focus of big sweaters and shirts will be peeled away to reveal…a back that needs a bit of tightening?  Let’s work together to find solutions: 1.    Bent- over rear delt fly- Proper form is critical so you don’t mov... [More]

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Paula's Healthy Living

The best exercises for your back are not for your back!

by Dr. P. Carl Rafey 20. December 2013 06:59
One of the biggest mistakes I see people make is that they think they strengthen their back with back exercises.Actually back exercises often weaken your back.  Patients with back pain often have back muscles that are already too tight and spasmed causing the joints in the back to be compressed... [More]

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The Spinal Column

3/03/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 4. March 2013 08:34
Everyone wants to look good coming and going.  It’s easy to give in to gravity and give up. No way!  Keep working all the major muscle groups (legs, glutes, back, chest…). When you work your back, there are upper and lower back exercises.  There is a difference when... [More]

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Paula's Healthy Living



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