2/1/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. February 2014 19:39
This is absolutely absurd but I think my creamer for my coffee was actually making it difficult for me to lose!  It was french-vanilla fat-free but I think it had a lot of sodium and sugar in it.  I was so mad when my grocery store stopped carrying it but I guess it was a blessing in disgu... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/31/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 1. February 2014 08:24
You hear a lot about my husband and my trials and tribulations of having a newborn.  I think it's also worthwhile to talk about the amazing benefits of having a baby.  Maybe you're contemplating having children but my blogs have scared you off.    Our son is engaging more often, ... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/29/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 29. January 2014 19:10
The strangest thing happened yesterday.  I felt horribly thirsty all day and I drank more than I usually would.  In fact, my mouth kept getting so dry that when I worked out last night there was a moment when I thought I was going to throw up.  I hydrated much more than I typically do... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/28/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. January 2014 19:10
My consultant is definitely my biggest cheerleader.  I told her last night that I feel like giving up because I'm working so hard with not a lot of motivation to continue.  She called nutrition who said it usually takes women 6-8 months for their bodies to return to normal.  I'm suppo... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/27/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 28. January 2014 10:00
I was so nervous to get weighed in today.  I'm so ridiculous that I wear the exact same outfit every Thursday when I go to JC.  Come on now, I'm not trying to have .1,2,3 pounds etc. affect my weight loss for the week.  When I got on the scale I had lost almost a pound.  My first... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/26/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. January 2014 19:29
I really feel that my weight loss is being affected by not getting enough sleep.  I go to bed at a decent hour but waking up several times for a baby has to be contributing to my battle.  According to ABC.com, "Researchers from the University of Chicago and the University of Wisconsin-Madi... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/25/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 25. January 2014 19:28
Today I'm working out again.  Hopefully this change in my regimen will help zap my metabolism again.  I'm SO JEALOUS!  My husband is now 10 pounds from his goal weight.  He looks amazing!  Since he's more than half-way JC has him doing a few days of meals on his own.  I... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/24/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 25. January 2014 08:22
Do you drink coffee?  Most of us do and it's always tricky figuring out what is OK to put in your coffee that will not affect your diet.  Just recently our grocery store stopped selling Fat-free Vanilla Creamer.  This is a staple in our house.  I've been so irritated because both... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/23/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 23. January 2014 19:23
I'm pretty bummed out.  I gained another .6 pounds today.  Yesterday I did not cheat at all.  Now I was out for a girls day all day and didn't get enough water nor did I eat lunch until 5.  We all went to get our nails done and then to lunch.  I opted for a side of green bea... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/23/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 23. January 2014 13:11
Ugh, I gained a pound this morning.  Seriously?!  I only cheated once this past week by having a SPRINKLE of parmesan cheese.  I would've expected a gain last week when we were in Cleveland from eating out all weekend and having a glass of wine.  These are the most stubborn diffi... [More]

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Healthy Lifestyle | Katie's Healthy Eating



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