2/25/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 25. February 2014 19:28
Since my body does so well with changing things up I decided I need to be a little adventurous and try a new JC food item.  So, I'm branching out and I'm finally going to try two new things today...the JC Asian Chicken (noodles, veggies, fried chicken, and rice, in an orange glaze sauce) -... [More]

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Katie's Healthy Eating

2/24/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 25. February 2014 08:22
How funny is this?  My first largest weight loss was during the week of Christmas with 2 pounds.  Right there that's absurd because it's a week of celebrating and a whole lot of food!  But what's even more ironic is that I've now topped that weight loss with 2.4 pounds this past week!... [More]

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Katie's Healthy Eating

2/20/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 20. February 2014 19:54
The past two weeks I've only lost a total of 1 pound.  It sure is slow coming off and I hope that being on vacation didn't damage all the slow progress I've made.  My husband keeps telling me that I still have to life my life which is very true.  But, if I'm honest with myself I know ... [More]

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Katie's Healthy Eating

2/17/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 17. February 2014 19:41
Today I was at a meeting and couldn't stop being jealous of the breakfast the girl next to me was eating.  She had stopped at Sonic (right there that's unheard of for me) and gotten a "footlong" sausage, biscuit, and gravy meal.  Now I'm usually all for healthy meals but if you've read any... [More]

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Healthy Lifestyle | Katie's Healthy Eating

2/13/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 14. February 2014 08:47
Today my husband and I celebrated Valentine's Day.  It was really nice - we haven't been on a "date" just the two of us since before our son was born.  A family friend watched him while we did lunch and a movie.  We decided to go to the little "cafe" in Whole Foods Market.  I LOV... [More]

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Healthy Lifestyle | Katie's Healthy Eating

2/15/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 11. February 2014 19:34
I didn't get weighed in last night because we had conferences.  Darn, those make for long days, which means I won't get to see my son at all.  He will be in bed before I get home.  8-9 is such a long day and I'm just wiped out the following day.   There's still a part ... [More]

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Healthy Lifestyle | Katie's Healthy Eating

2/9/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 10. February 2014 08:25
I keep emphasizing how important it is for your body to not get too much into a routine with eating and exercise.  For example, I constantly have a salad for dinner almost every night.  When I start to plateau I change all my favorite foods so I can keep my metabolism guessing.  Last ... [More]

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Healthy Lifestyle | Katie's Healthy Eating

2/6/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. February 2014 19:16
I'm so excited!  I lost more weight this morning.  I'm almost to my first goal weight at JC.  Why is it better to choose smaller weight loss goals?  According to the website, www.nhlbi.nih.gov, your goal should be attainable, specific, and forgiving (because none of us are p... [More]

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Healthy Lifestyle | Katie's Healthy Eating

2/3/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 4. February 2014 08:28
Whooo!  Lost another pound!  Yeah!  It slowly seems like it's going to come off now.  It's helping bring back my confidence.  I've been so unsure since I got pregnant if I'd be able to lose the baby weight.  It seems as if "shaking up" my food and exercise has really he... [More]

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Healthy Lifestyle | Katie's Healthy Eating

2/2/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. February 2014 19:22
Top 10 foods to help you lose weight according to womenfitness.net and Jenny Craig 1.  Salads - to me that is obvious but maybe not to others.  The more non-starchy veggies you put on it (cauliflower, broccoli, tomato, carrot, celery) the more filled up you will be. 2.  Grapes - the... [More]

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Healthy Lifestyle | Katie's Healthy Eating



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