11/28/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 29. November 2013 10:13
Whoooo!  I had gained 2 pounds from Thanksgiving and I've lost both this morning!  It sure doesn't help to be trying to lose baby weight RIGHT around the holidays.  It seems every weekend until New Year's we have some kind of festivity taking place that revolves around food.  It ... [More]

Tags: , , ,

Katie's Healthy Eating

11/27/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 29. November 2013 09:55
I apologize for being late on this blog...holiday weekends are always a little crazy for us.  Today we had Thanksgiving at my husband's Mom's house so I made sure I got a work out in before we left for dinner.  The funny thing is the fields had just been plowed which can actually make for ... [More]

Tags: , , ,

Katie's Healthy Eating

11/26/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 27. November 2013 13:54
Hello all!  I hope you had a wonderful Thanksgiving, enjoyed yourselves, and ate the best you could.  If you overate then you know you need to add in some extra workouts that are longer and more intense this week.  I did an interval training aerobic workout on Thanksgiving that kicked... [More]

Tags: , , , ,

Katie's Healthy Eating

11/24/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2013 19:22
Today was my first day back on Jenny Craig food.  The only major difference I've seen between my diet and JC's is that it's optional to either have an "Anytime Bar" or a yogurt.  If you're doing my diet you're doing a yogurt.  Some people have recommended that I try Greek yogurt becau... [More]

Tags: , , ,

Katie's Healthy Eating

11/23/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 23. November 2013 19:30
I had my 6 week follow up with my OB/GYN and all is well!  Although I'm free and clear to exercise now I've been doing it for the past two and a half weeks because I could tell things were healing and I've been feeling better.  I was a busy girl with appointments today and also met with Je... [More]

Tags: , , ,

Katie's Healthy Eating

11/22/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2013 19:50
How's this for naieve?  I'm not kidding the day after birth I dreamt about fitting back into my skinny jeans again.  I knew for any other new mom that there was really no way they could fit into their skinny jeans immediately after birth.  I was hoping I was different.  My Grandm... [More]

Tags: , ,

Katie's Healthy Eating

11/19/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 19. November 2013 19:10
Ok, come on.  I've been measuring my portion sizes and eating well balanced meals meticulously since giving birth.  Even though you are supposed to wait 6 weeks to work out I've been doing hikes for three weeks and just started doing my workout videos again this past week.  Every othe... [More]

Tags: , ,

Katie's Healthy Eating

11/14/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 14. November 2013 19:36
Baby weight.  It is an ugly concept and wow does child birth takes its toll on a woman's body.  Can you imagine a man dealing with hormones and getting fat?  As I mentioned several posts ago I have about 23 pounds to lose if I want to get back to my pre-pregnancy weight.  I feel ... [More]

Tags: , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions