7/31/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 31. July 2014 19:05
I know that I am not a personal trainer or fitness expert but I firmly believe a sport that will help get new moms' tummies back in shape is horseback riding.  I've been eating 1200 calories for 9 months, hiking, walking, and doing kickboxing.  As the weight has been shaved off it continue... [More]

Tags: , , ,

Katie's Healthy Eating

6/6/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 6. June 2014 19:20
I think I did really well with my eating this weekend.  We had chicken tetrazzini, rolls, green beans, and salad...as well as a delicious strawberry chocolate-chip cake for the baptism.  I could've eaten the entire dinner but Saturday morning I weighed myself and had lost TWO POUNDS. ... [More]

Tags: , ,

Katie's Healthy Eating

5/16/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 12. May 2014 19:37
Today is once again, my weigh in.  We will see if anything happens...my weight this morning seemed to only have dropped .6 pounds which will probably reflect nothing this afternoon on the scale.  You are going to think this is so bizarre but I'm so afraid to work out with intensity with an... [More]

Tags: , ,

Katie's Healthy Eating

5/6/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 6. May 2014 15:23
Today I lost another pound.  Hooray!  My consultant told me today that the number 1 question that she's asked when people walk in her office and see my article and/or poster is why I'm back.  They are constantly asking her, "Ok, so she hit her goal weight.  She must have "fallen ... [More]

Tags: , , ,

Katie's Healthy Eating

4/27/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 28. April 2014 07:46
Sometimes life gets in the way and you can't always stick to your diet.  For example, the screen on our microwave is broken in the staff lounge and if you're not careful you can end up putting in the complete wrong amount of time to cook the food!  Well, today was my lucky day.  First... [More]

Tags: , ,

Katie's Healthy Eating

4/26/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 26. April 2014 19:35
How cool!  I typed in my "stats" for this website: http://www.fitday.com/webfit/exerciseinfopage.html to find out just how many calories I burn while doing child care (grooming, bathing, lifting, feeding, etc.) and it's 148 calories per hour!  I'll take it.  I also did a TON of y... [More]

Tags: , , ,

Katie's Healthy Eating

4/25/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 25. April 2014 19:29
I hope you all had a wonderful Easter!  I'm so sick of all the rain in Cincinnati, aren't you?  Going to church with a baby in the rain is a disaster.  It was jammed packed with people and it was difficult to park.  We were really far away and trying to keep the baby dry was toug... [More]

Tags: , ,

Katie's Healthy Eating

4/23/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 23. April 2014 19:20
So I weighed in on Friday and had lost 2 pounds!  Yes!  Reverting to the strict 1200 caloric menu helped!  I actually ate out a lot since it was my spring break but I just got a salad and brought a travel tuna kit with me so I could eat my entire meal out with friends and family. ... [More]

Tags: , ,

Katie's Healthy Eating

4/21/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 21. April 2014 19:05
I was talking to one of the JC consultants who just had a baby 3 months ago.  She opted to try the new arm band that I mentioned in previous blogs that monitors how you are burning calories.  What I found interesting was that she burned a ton of calories when she just picked her baby up an... [More]

Tags: , ,

Katie's Healthy Eating

4/18/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 19. April 2014 09:48
So far I have survived the strict 1200 caloric menu that JC picks and plans as opposed to me choosing my own foods from JC.  According to my scale I've lost a pound.  I get weighed in on Friday so we'll see how it goes.  I've already had a few food challenges this week.  Sunday n... [More]

Tags: , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions