2/7/13- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 8. February 2013 10:49
There are some things you can add to your diet that can help if your focus is reducing calories. Substituting mushrooms for beef can save you 350 calories and 25 grams of fat.  Because mushrooms are so hardy, you’ll feel as full as if you ate beef.  Substitute the beef in wraps... [More]

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Paula's Healthy Living



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