07/03/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 4. July 2014 10:10
  Pains & Strains- Part 2 Being goal-focused in weight control and exercise is important to your success. An injury can cause you physical pain but also mental anguish. The pain impulse of an injury travels through the network of nerves to the spinal cord and to the brain. Pain signals... [More]

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Paula's Healthy Living

05/04/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. May 2014 07:00
    We work hard to keep our bodies healthy and looking the way we want through clean eating and exercise.  There are variables that can affect the way you look such as your posture, the clothes you choose, even your hair and makeup. If you’ve had the same haircut or makeup ... [More]

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Paula's Healthy Living

11/25/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. November 2012 13:31
My tip of advice today is to try and stay as positive as you can during the holiday season.  I know this is easier for me to say because I absolutely love the holiday's - I'm sure I wouldn't if I had lost someone close to me or something negative happened in my life during this time... [More]

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Katie's Healthy Eating



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