09/07/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 8. September 2014 05:20
Here is a set of exercises that you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  - Stability Ball Crunch-  Lie on a stability ball with the small of your back on the ball. and your ... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions