10/17/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 13. October 2014 12:57
10 Tips to Help You Slim Down:Part 1 Hopefully you have made a dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning).There are tips to help you in you pursuits for a healthy, energized, strong body: 1.Drink ... [More]

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03/06/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 7. March 2014 12:20
  I know that this is a harsh subject to bring up after a Saturday night (date night for some), but you may want to track if alcohol is keeping you from attaining your fitness goals.  You’ve heard it lots of times, but alcoholic drinks are empty calories that can quickly add up.&n... [More]

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Paula's Healthy Living

12/28/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. December 2013 16:20
Hangovers- part 2: Hangovers from alcohol have long been blamed on dehydration and the body’s attempts to detoxify your system from the alcohol.  Robert Switt M.D. at Brown University Center for Alcohol and Addiction studies also explains that alcohol increases acid production in the sto... [More]

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Paula's Healthy Living

8/21/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 22. August 2013 13:52
Today was a friend's wedding. I've been asked a lot throughout the pregnancy if I miss alcohol. Sometimes I miss a good old rum and diet coke but for the most part I don't miss it at all. Especially for me, after even just two drinks I tend to have a hangover the next day. I will NEVER miss that... [More]

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Katie's Healthy Eating

1/17/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 17. January 2013 21:30
Tonight I'm going dancing with the girls.  I'm planning on having a few rum and diet cokes.  In order to balance this I am going to workout again today and take away my fat and snack this evening.  Truthfully, with all the medication I'm on I shouldn't be drinking (not... [More]

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Katie's Healthy Eating

12/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. December 2012 18:38
I have been dying to work out!  My doctor has told me to take it easy the past few days because my endometriosis has been so bad.  When my blood gets pumping it increases the amount of blood flowing to my uterus, which in turn, causes flare ups.  Ugh, things could be worse, but man am... [More]

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Katie's Healthy Eating

12/20/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. December 2012 15:59
I'm just curious...if you drink every weekend is there really any question to why you're gaining weight?  I'm just utterly shocked with how many of my friends still party like we are in college both FRIDAY and SATURDAY until the wee hours of the morning EVERY WEEKEND.  I mean r... [More]

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Katie's Healthy Eating

12/19/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 19. December 2012 21:31
Today I knew I was going to a winery for dinner and drinks.  I have not had alcohol in quite a long time so I decided that tonight I was going to treat myself.  The key to splurging is to plan ahead.  I knew I wanted to have some wine so I worked out twice as hard today.  I did a... [More]

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Katie's Healthy Eating

12/8/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. December 2012 17:35
I know that frequently my blogs are about alcohol and weight gain but that's because I battle it so much in my own social settings.  In the past three years it is easy to see that I am extremely affected by drinking.  My weight easily increases a pound or two based on a night of heavy ... [More]

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Katie's Healthy Eating

11/8/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2012 09:10
Today I was in a wedding and decided to break my four weeks of no drinking commitment.  It's been three and a half so I was almost there!  This is definitely considered a special event so I'm going to live life and enjoy myself.  To combat the extra calories I went on a run th... [More]


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