3/23/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 23. March 2013 22:42
If you can make the choice to eat out as little as possible while you're trying to lose weight you will see more success.  The problem with dining out is there are many hidden fats.  No matter how much you may ask them to hold the oil, salt, butter, and cream you never can really be su... [More]

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Katie's Healthy Eating

1/29/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 29. January 2013 14:32
Why is it important for weekly weigh-ins?  Weekly weigh-in's are important to hold you accountable.  They allow you to evaluate what you did well and what you need to improve on for the week.  It also keeps you from becoming too obsessive by weighing yourself everyday.  I'... [More]

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Katie's Healthy Eating



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