05/27/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. May 2015 20:04
With bathing suit season at our feet, many people are doing multiples of sit-ups hoping to look better at the pool. Doing high numbers of sit ups alone is not going to give you the desired ripped abs by summer or even the end of summer!  Why?  The abdominal muscle -wall may be strong, but ... [More]

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Paula's Healthy Living

4/17/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. April 2013 18:26
      Abs: If you want to see ab-results you have to develop a plan.  It has to include exercise and a healthy food plan.  A calorie is not just a calorie (a 100 calorie cookie vs. 100 calories of vegetables, which is a lot of food, fruits, or lean protein wo... [More]

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Paula's Healthy Living

3/15/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 16. March 2013 09:00
  If you have been working hard to sharpen your abs and are not seeing the results you’re looking for, don’t think you are doing anything wrong. If managing your nutritional habits to create a daily calorie deficit, not a part of your plan, your ab muscles will remain hid... [More]

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Paula's Healthy Living

1/03/13- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 3. January 2013 21:20
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the lower body, try lunges, plies', or side l... [More]

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Paula's Healthy Living



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