05/27/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. May 2015 20:04
With bathing suit season at our feet, many people are doing multiples of sit-ups hoping to look better at the pool. Doing high numbers of sit ups alone is not going to give you the desired ripped abs by summer or even the end of summer!  Why?  The abdominal muscle -wall may be strong, but ... [More]

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Paula's Healthy Living

01/26/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. January 2015 05:57
If you want to see slimming results abdominals, you have to develop a plan of attack. The plan has to include exercise and a healthy food plan. You will not achieve a bikini abs region without a healthy eating plan even if you are doing a well-rounded abdominal and low back exercise plan. A calorie ... [More]

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Paula's Healthy Living

01/25/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. January 2014 11:48
 The reality of having to put on a swimsuit for spring break is just around the corner.  There are millions of people running to sporting goods stores to buy ‘ab cruncher’ devises and sitting at home doing 100 crunches hoping to get that ripped ab look like in the magazines.&nb... [More]

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Paula's Healthy Living

12/23/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. December 2012 08:00
  I had a reader ask if it's better to do crunches on a stability ball or on the floor.  I use the stability ball for crunches as well as laying my upper back against for chest exercises, sit on for shoulder raises and I put my heels on one while my shoulders are ... [More]

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Paula's Healthy Living

8/30/12 - Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 31. August 2012 08:00
Today is the second ab exercise that can be an anytime strengthener.  It is based on a classic Joesph  Pilates exercise that I learned as a core exercise when I began pilates.  The pilates theory is that there are 4 quadrants that wrap around the front of the torso.  The top... [More]

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Paula's Healthy Living

8/29/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 30. August 2012 08:00
People get intimidated by exercise.  The reality is, you can do ab work whether you're at the gym, at work, or driving your car. There are do-anywhere exercises that can help strengthen your core, which also helps protect your back and improve your posture.  One ab exercise is ca... [More]

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Paula's Healthy Living



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