11/27/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2012 10:11
Reflecting on yesterday's Thanksgiving I think I did amazingly well!  First of all, it wasn't at my Mom's so the temptation to eat wasn't as great (something about the food you've grown up with is comforting and that much more appealing) even though my father-in-law's gi... [More]

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Katie's Healthy Eating

11/26/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 26. November 2012 21:44
HAPPY THANKSGIVING!  I have so much to be thankful for this year.  I'm so happy to finally be living up on our farm with my incredible husband and 2 black lab's.  I couldn't ask for better parents and extended family...I even have an amazing family of in-law's - even t... [More]

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Katie's Healthy Eating

11/25/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. November 2012 08:04
Happy Thanksgiving! It's a time for being  thankful.  I wanted to say thank you to all of you for reading my blogs, viewing my videos and giving me so much positive feedback.  Please keep it up!  I love to hear from you, and would love to address your questions in my bl... [More]

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Paula's Healthy Living

11/23/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 23. November 2012 21:28
Concerned about consuming too many fatty Thanksgiving dishes?  Add dessert into the mix and then you may really have "fallen off the wagon," huh?  Well, if your interested in still trying to survive the holiday then check out this low-fat pumpkin pie that I've actually made a... [More]

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Katie's Healthy Eating

11/20/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 20. November 2012 21:27
Today I organized our staff Thanksgiving luncheon.  It's so hard to eat a different meal than everyone else because it's slightly embarrassing.  I know, you're probably thinking, "Yesterday's blog she just advised me to eat Thanksgiving and enjoy it."  Howeve... [More]

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Katie's Healthy Eating

11/19/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. November 2012 18:18
Are you getting anxious about the approaching holidays?  Shoot, I admit it, I am!  You have been working out regularly and eating better and then wham! Thanksgiving hits - a holiday completely centered around food.  My advice?  Enjoy yourself just be reasonable.  4 oz. of tu... [More]

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Katie's Healthy Eating

11/12/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. November 2012 10:48
 The upcoming holidays often bring travel to visit friends and family.  Is it possible to stay on track with exercise and clean eating while on the road?  Sure!  It takes planning and some discipline, but it is doable. If you have a set of exercise tubes or the water filled... [More]

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Paula's Healthy Living



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