8/02/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. August 2012 08:00
Good Morning.  It's great to embrace the fun and comforts of summer at any age (remember as a kid the anticipation of summer's arrival). Some summer foods that help you to enjoy and create summer memories and are  healthy as part of the 'clean eating' plan are: 1... [More]

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Paula's Healthy Living

7/26/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. July 2012 08:00
I hope that you are enjoying your week and that your training and clean eating are on track ( and that you are beginning to feel and see the results you wanted). I wanted to educate you all about how important it is to wear sunscreen if your exercising outdoors.  When I was 5 months month... [More]

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Paula's Healthy Living

7/19/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. July 2012 08:00
Good Sunday morning.  There are simple, easy things that you can do to help in your progress toward better health.  You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training. Other important variables is the amount of sle... [More]

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Paula's Healthy Living

07/15/12- Paula's Healthy Eating/Exerciase Journal- Sunday

by Paula (Clean Eating Expert) 13. July 2012 08:00
Hi, I love to get feedback from you, so let me know what comments you might have.  Check out my coordinating video on U tube  @ Hot4yourhealth. Today I want to talk about figuring out what direction in workout /nutrition is right for you.  I was talking to my sister the other da... [More]

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Paula's Healthy Living

7/16/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 12. July 2012 20:00
 Carbs, carbs, carbs!  Are you worried about what I eat because you think I have too many carbs?                I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&nb... [More]

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Katie's Healthy Eating

7/5/13 - Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. July 2012 13:06
116. 8 pounds today.  It was a beautiful day in Cincinnati and we spent it boating with family and friends.  While I did not do any specific cardio; I did swim a lot off and on throughout the day.  Activity and being outdoors are essential for me.  They are stress relievers and h... [More]

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Katie's Healthy Eating

7/5/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. July 2012 12:49
For many, Sundays is a day of rest.  It’s good for muscle recovery to take a day of rest during your week  ( I must admit that this is difficult for me to take a day off cardio because  exercise relieves the symptoms of chronic back pain for me).  The old theory of weight t... [More]

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Paula's Healthy Living



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