5/14/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 14. May 2013 22:18
My motto is simple this weekend:  get rid of stress and toxins in my life.  I have a baby in there that I'm sure can feel the affects that stress does to my body.  I don't care if it's family or work; I'm going to take it easy, walk with my dogs and husband, watch some movies, and rel... [More]

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Katie's Healthy Eating

5/16/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. May 2013 12:14
Yesterday I got a good 30 minute walk in with my dogs.  It was peaceful and quiet after yet another stressful week of school.  Only 10 more days!  I have been having a lot of pains on the under part of my belly.  They are awful for a few short minutes.  I pretty much have to... [More]

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Katie's Healthy Eating

5/5/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 5. May 2013 22:27
Well, the insanity certainly hits when some major event happens in a person's life!  I know a wedding can usually never be pulled off without at least one person getting their feelings hurt and I feel the same way about babies.  There's always someone that my husband and I just didn't thin... [More]

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Katie's Healthy Eating

5/2/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 2. May 2013 22:02
This evening I went to visit my parents, particularly my Dad. I'm so grateful that he is feeling even a little better! This could mean good things! He still has horrible pain where they drilled a hole in his hip but overall he thinks his surgery may have worked! I hope so because after four other su... [More]

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Katie's Healthy Eating

4/29/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 29. April 2013 22:38
This past month has been a stressful one at work for me.  There has been a lot of major upheaval and high-stress situations.  I'm counting down until the summer when I can tutor, tend to my garden, and shoot, lay out by the pool!  I know that may sound envious to some of you but the t... [More]

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Katie's Healthy Eating

4/27/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 27. April 2013 22:35
I am having a LOT of work stress and the week has only begun.  This has been a considerably difficult school year for me.  I will be glad when it has come to end.  Dealing first with all my endometriosis pain, pregnancy sickness, my Dad's surgery, and then some major work stress...I j... [More]

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Katie's Healthy Eating

4/18/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 19. April 2013 08:10
Unfortunately my Dad is still in excruciating pain - but at least the swollen abdomen has gone down a little bit and he's able to eat a little now.  Hopefully day by day he will start to feel a little better.  I just hope this surgery gives him some relief.  It's hard after ten years ... [More]

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Katie's Healthy Eating

2/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. February 2013 11:40
We all need to be aware that there is a stress and fat connection. The stress hormone called cortisol helps to maintain blood pressure, stimulate insulin, and to allow to access and utilize fast energy when you need it. If constant stress is causing cortisol to constantly be engaged, ... [More]

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Paula's Healthy Living

1/3/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. January 2013 18:00
Unfortunately all good things must come to an end.  Break is now over and reality will set in tomorrow morning when I wake up at 5:45 and get ready to teach.  Normally I'm ready to go back and get into a routine again.  But, this time is different; in the back of my mind I have no... [More]

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Katie's Healthy Eating

12/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. December 2012 20:51
How was your holiday?  Did you survive or is it still going?  Ours is not yet finished, we had one today and one more Monday.  I'm so torn; I love Christmas but sometimes being with family members is stressful.  I'm exhausted emotionally and physically.  By the time ... [More]

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Katie's Healthy Eating



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