6/14/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. June 2013 19:52
Continuation of Monday/Tuesday/Wednesday's blog. I'm writing about an event from Monday that was a little graphic. If you'd rather skip today's blog I understand why. Yesterday I left off with Mya, my black lab, shaking a baby raccoon in her mouth. The whole scene was horrifying and maybe if you've ... [More]

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Katie's Healthy Eating

6/9/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. June 2013 19:42
Continuation of Monday/Tuesday's blogs... Now that you have a little background on my dogs I can finish my "walk" on the driveway from Monday. I had just walked up and down the driveway twice feeling happy and relaxed. I was about twenty steps from my gate as I finished my walk to let the dogs ba... [More]

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Katie's Healthy Eating

6/8/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. June 2013 19:31
Remember this blog is a continuation of yesterday. I was discussing stress and how it can affect pregnancy. I had been giving you some background on my black lab, Mya and how consumed with other animals she is. Plus, I'm pretty sure Mya had been abandoned when we rescued her. If she had to live ... [More]

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Katie's Healthy Eating

6/7/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 8. June 2013 09:15
I thought today it would be good to find out why it's important to stay relaxed while you're pregnant. Well, first let me set up the scenario for you: yesterday I was doing my 30 minute walk on our driveway (remember our driveway is about a mile long). It was a beautiful day and not too hot, I mi... [More]

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Katie's Healthy Eating

6/1/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. June 2013 20:18
Today is moving day.   I feel like I've done the work that I can in advance to make this day go smoother.  I've kept up with my exercise to reduce my stress and I've tried to go with the flow.  I've steered away from any alcohol recently to reduce any headaches which make me sho... [More]

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Paula's Healthy Living

5/28/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. May 2013 19:28
Today is a teacher work day.  Did I say I was glad to have the school year come to an end yesterday - absolutely.  This morning I got to work and kept profusely throwing up.  Sweet, I love vomit on my clothes all day.  Ah, but I knew it was coming.  I had a horrible headache... [More]

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Katie's Healthy Eating

5/27/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 28. May 2013 10:31
 Today was the last day of school.  One of my favorite moments is waving good-bye to all the students on their buses as they leave on their last day (and no, not just because I am excited for summer!).  Something about it is so bittersweet; it's final closure to a long year of hard wo... [More]

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Katie's Healthy Eating

5/24/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. May 2013 05:55
It’s amazing how the body insulates itself when you have periods of stress.  I went through hell being stalked and terrorized by my ex-husband for years.  I found great peace and solace from the endorphins I get from exercise.  It saved my mind.  It kept me from needing doc... [More]

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Paula's Healthy Living

5/24/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 24. May 2013 23:02
Today my husband and I both took the day off.  I get three personal days and darn it, I wanted to use at least one before school lets out this week.  We got extremely lucky and it was a gorgeous, sunny day of 85!  It was a relaxing and much needed day for my husband and me.  We s... [More]

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Katie's Healthy Eating

5/15/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 17. May 2013 09:15
Well, I made a commitment to be stress free this weekend and I think I stuck to it.  Our friends came over for a cookout and it was so nice to just sit and laugh.  I didn't worry about work nor did I worry about familial stress.  I did get to vent a little bit which I think was good f... [More]

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Katie's Healthy Eating



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