04/02/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. April 2014 14:17
3 Month Experiment P90X Results: Part 1- I’ll cut right to the chase on my results for the P90X 3 month experiment…I made improvements, but not any mind-blowing “ah-ha-moments”.  Because you don’t know me on a day-to-day basis, you may think ‘she didn’... [More]

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Paula's Healthy Living

01/31/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 1. February 2014 11:04
   One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging.  Try to find a new class that you’ve never tried or engage a friend to be your workout buddy. For my kid’s holiday group present, I got the, a... [More]

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Paula's Healthy Living

01/29/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 30. January 2014 10:25
There are so many myths about metabolism.  It’s like the Holy Grail that everyone wants, but no one can make it burn like they’d like!! The reality is that eating certain foods (like grapefruit, cabbage or cayenne pepper) won’t boost your metabolism.  Believe me, I love ... [More]

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Paula's Healthy Living

12/27/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. December 2013 07:51
Hangovers- part 1: One issue that may be coming up for some people is a hangover.  The bad physical effects of a hangover can be the result of over-use of alcohol, but you can have symptoms that feel similar to an alcohol hangover from over-excessive calories at a single meal or over a whole d... [More]

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Paula's Healthy Living



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