01/01/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. January 2015 17:57
Happy New Years- 2012 I hope that you all had en enjoyable, safe New Year's Eve celebration! New Years day is always a time for reflection.  To look back on the stories of the year, the good and bad choices that we made and the things that we would change, if we could. I've had a lot of changes... [More]

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Paula's Healthy Living

01/12/15- Paula's Eating Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. January 2014 07:39
 New Year’s Resolutions- PART 3; Making New Year’s resolutions are a great way to kick-start a healthy lifestyle that can help you achieve better health, more energy, clearer thinking and a slimmer, firmer body shape.  Unfortunately, most people do not stick with their resol... [More]

01/08/15- Paula's Eating Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. January 2014 07:55
   New Year's Resolution- Part 2: New Year’s Resolutions should be beneficial to your overall mental and physical health, but realistic and able to be accomplished. Let’s make 2011 the year you see these resolutions to fruition, together!  Yesterday we disc... [More]

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Paula's Healthy Living

01/07/15- Paula's Eating Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. January 2014 07:22
  I believe that New Year’s Resolutions are a great way to jumpstart healthy living habits.  The problem lies in making resolutions that are too extreme, and then, not accomplishing them or quitting the effort all together. Here are some resolution success tips: 1.  &... [More]

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Paula's Healthy Living

1/22/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2013 20:41
  Kid's New Years Resolutions:  Part 1- As you are working on your New Years Resolutions to eat well and loose weight (the most typical resolution made), did you make a resolution for your kids?  Can you create a resolution to improve their eating habits by modeling health... [More]

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Paula's Healthy Living



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