12/28/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. December 2013 16:20
Hangovers- part 2: Hangovers from alcohol have long been blamed on dehydration and the body’s attempts to detoxify your system from the alcohol.  Robert Switt M.D. at Brown University Center for Alcohol and Addiction studies also explains that alcohol increases acid production in the sto... [More]

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Paula's Healthy Living

1/1/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 2. January 2013 10:07
I hope you all had a wonderful New Year's celebration and 2010 brings you lots of health and happiness!   FRIDAY Breakfast -  1/4 cup Break-free eggs with 1 Morning Star Sausage and 100 calorie English Muffin Lunch -  1 cup low-fat marinara sauce and whole... [More]

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Katie's Healthy Eating

12/31/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 31. December 2012 21:24
I hope you all have a safe, peaceful, fun, and enjoyable New Year's!  I want to thank all of you that take the time to listen to my thoughts on food, weight, friends, family, and stress!  Like I've mentioned in the past, I'm certainly no expert.  But, thanks to Jenny Craig... [More]

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Katie's Healthy Eating

12/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. December 2012 18:38
I have been dying to work out!  My doctor has told me to take it easy the past few days because my endometriosis has been so bad.  When my blood gets pumping it increases the amount of blood flowing to my uterus, which in turn, causes flare ups.  Ugh, things could be worse, but man am... [More]

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Katie's Healthy Eating



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