04/22/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 23. April 2015 15:30
If you have high cholesterol, your doctor may have prescribed a statin for you. Statins block a liver enzyme that helps create cholesterol. For many people, they are very effective in lowering that LDL number.  But, according to Dr. Arthur Agatston, a preventative cardiologist, medicine alone w... [More]

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Paula's Healthy Living

10/22/15-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 23. October 2014 17:56
Need another reason other than taste for eating delicious salmon or tuna? Try Omega-3's.   Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries (including the aorta). Omega 3's reduce a molecule called lipoprotein... [More]

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Paula's Healthy Living

10/1/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. October 2012 14:23
Hi.  Need another reason other than taste for eating delicious salmon or tuna?  Try omega-3's.  Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries ( including the aorta. A REALLY pivotal artery... [More]

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Paula's Healthy Living



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