11/21/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. November 2014 15:03
There is a fascination with a well-rounded bottom (Kim Kardashian, Jessica Simpson, J Lo).  One way to keep your backside firm and round is doing two gluteus exercises back to back, without rest, 20 reps for each, four sets.   One is called bridge, and one is called Heisman’s.  ... [More]


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