12/24/15-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 25. December 2014 18:16
Manage your holiday stress by utilizing freewill! Freewill allows you to make choices about: - Make workout a priority at this time of year and for the whole year in general.  If you can atleast get out for a walk, or do some body-weight strength training in your room, you will feel rejuvinated... [More]

12/24/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. December 2013 08:04
Today I want to remind you of what I talk to my children about all the time: Freewill! Freewill allows you to make choices about: -If you make workout a priority at this time of year and for the whole year in general. -Food choices- not eating foods you don’t want to, to please “Aunt ... [More]

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Paula's Healthy Living



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