11/15/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. November 2014 05:31
I talk to people about my interest and enthusiasm for workout. Some people look at me like I'm from another planet. They tell me they really don't like to work out, or can't find the time to fit it into their schedule or just can't consistently stay with a program.   Statistically, nearly 50% ... [More]

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Paula's Healthy Living

10/24/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. October 2014 18:53
    I’ve known it to be true, but according to John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain, “Depressed people can alleviate their symptoms by as much as 47%, with regular exercise.”   Exercise performs so many function... [More]

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Paula's Healthy Living

2/13/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 13. February 2013 11:58
Fighting Cardiovascular Disease for Women: Part 1:             With Valentine’s Day approaching, it brings to mind the critically important connection for women between exercise, clean eating, and cardiovascular disease. Blood pr... [More]

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Paula's Healthy Living



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