04/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. April 2015 05:22
Legumes are an under-utilized source of protein, that are rich in soluble fiber. This type of fiber helps in improving intestinal health. According to the author of The Dash Diet Action Plan, Marla Heller, MS, RD, it also "helps soak up fat in your diet. Legumes are more satiating than meat and most... [More]

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Paula's Healthy Living

05/02/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 3. May 2014 13:54
  I have made a serious effort to reduce the salt intake for me and my family in the last 9 months.  I don’t miss it because I replaced it with a variety of no-salt spices, vinegars and no-salt chicken broth to increase the flavor of my food. There was an important study on sodium ... [More]

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Paula's Healthy Living



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