8/17/12 - Paula's Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 18. August 2012 08:00
The restaurant world is agreeing with our philosophy of clean eating according to the National Restaurant Association 09' survey of 1233 chefs and restaurateurs.  They were asked what the hottest trends in restaurants were for 09'.  The data proved that restaurateurs want to streng... [More]

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Paula's Healthy Living

08/17/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 17. August 2012 21:40
Why is it so beneficial to drink a lot of water?Jenny Craig has encouraged me since I started the program to drink A LOT of water.  They suggested I take a water bottle to work and refill it as much as possible.  I admit, I was extremely resistant.  I kept wondering why this had anyth... [More]

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Katie's Healthy Eating

8/16/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 17. August 2012 08:00
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.  Following this type of food plan can help keep your family and particularly your children from obesity,  which helps keep them from weight related diseases such... [More]

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Paula's Healthy Living

8/16/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2012 21:04
 The mistake of saying, "I'll have just one..."The other day my husband was helping me set up my classroom.  School is approaching and he so kindly was helping me get ready.  He rushed straight from work to spend the next several hours cutting, moving, and taping.  ... [More]

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Katie's Healthy Eating

8/15/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 15. August 2012 21:11
What is the danger of so many foods advertised as "healthy" in grocery stores? I'm a sucker for 100 calorie packs.  What a great idea for the companies of these products!?!  These treats are usually about the same calories as what they are in a larger prepackaged box. &n... [More]

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Katie's Healthy Eating

8/15/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 15. August 2012 20:02
Hi!  Any kind of exercise is better than doing nothing (walk the dog, bike, spinning class...), but if you have an opportunity to work with an exercise trainer,  it pushes you past where you can go on your own through new ideas, a second set of eyes on proper form, and new product knowledg... [More]

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Paula's Healthy Living

8/14/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 15. August 2012 08:00
The weekends are tough for staying on track.  The week has been hectic, the kids are getting nervous about school starting and acting out a bit (including the teenagers who are realizing they haven't finished their summer reading), and the end of summer cocktail party is tonight...clean eat... [More]

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Paula's Healthy Living

8/14/13 Katie's Heatlhy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 14. August 2012 21:31
Are some fruits more preferable for your diet than others?Obviously ANY fresh fruit is always better than canned.  As soon as any fruit is peeled it loses valuable nutrients.  When you are trying to lose weight it is best to try and choose fruits that are low in sugar.  Watermelon, be... [More]

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Katie's Healthy Eating

8/13/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 13. August 2012 21:46
What are ways to relieve stress?As I graphed my weight loss it became evident that the weeks I plateaued had a direct correlation with the stress in my life.  For example, when we bought our first house, planned our wedding, and worked with an extremely violent student on a daily basis.  I... [More]

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Katie's Healthy Eating

8/13/12 - Paula's Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 13. August 2012 20:46
In previous blogs we've talked about finding non-conventional exercises.  I've thought of some fun ways to exercise 'outside the box'.  Try creating a circuit workout on your kids play equipment or at a park(push ups against the play gym, triceps dips, or push ups against a... [More]

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Paula's Healthy Living



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