01/30/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 31. January 2015 16:50
Cold & Flu: Try as you may to avoid getting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well-balanced diet which helps to boost your immune system, you may still contract the virus. The CDC states the difference between a col... [More]

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Paula's Healthy Living

Is a Red Eye always Pinkeye? - Dr. Robert Benza

by Dr. Robert Benza, MD 30. January 2015 05:19
Does everyone with a red eye have "pinkeye". On a daily basis, I have patients who present with a red eye who automatically feel they have pinkeye. Pinkeye is also known as viral conjunctivitis. However, there are many causes of a red eye including bacterial, allergic, chemical or traumatic conjunct... [More]

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Eye on Health

01/29/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 29. January 2015 10:36
It is important to control sugar in your diet so that you can manage your weight and long- term health issues.  To do that you'll need to  know which ones are high in sugar and should be avoided. To eliminate hidden sugar, you begin to decode ingredient labels.  It's really important ... [More]

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Paula's Healthy Living

01/28/15- Paula's Eating/Exercise- Saturday

by Paula (Clean Eating Expert) 28. January 2015 19:48
  Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health.  It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear... [More]

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Paula's Healthy Living

01/27/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. January 2015 05:04
I had a reader send a question about ” why I count calories”. He felt that it seemed obsessive about calories instead of looking at the value of nutrition. I understand where his question comes from, but you need to understand that some people read the blog to get a kick-start to their ... [More]

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Paula's Healthy Living

01/26/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. January 2015 05:57
If you want to see slimming results abdominals, you have to develop a plan of attack. The plan has to include exercise and a healthy food plan. You will not achieve a bikini abs region without a healthy eating plan even if you are doing a well-rounded abdominal and low back exercise plan. A calorie ... [More]

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Paula's Healthy Living

01/25/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. January 2015 05:19
Removing clutter from your environment will help you to remain focused and organized. This will help you remove the 'panic-factor' from your daily life. It may not seem to be relate to success in your fitness goals, but chaos and a cluttered mind, causes dis-array in the other areas of your life, in... [More]

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Paula's Healthy Living

01/24/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. January 2015 05:36
Everyone needs to understand that even the most enthusiastic workout person (I really do love doing workout), who walks-the-talk of clean eating, can fall off the wagon at times. My weakness is not fried food, or salt, its sugar. I know that about myself and try to allow myself small sweet treats li... [More]

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Paula's Healthy Living

01/23/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. January 2015 07:15
Tuna steak is a very satisfying protein source. It's meaty and filling, and makes any meal feel special. Buy fresh tuna if available. I do have a bag of frozen tuna steaks, but it doesn't taste the same when prepared. Ahi tuna makes a beautiful, high protein meal but is more expensive. I prepare/pre... [More]

01/22/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 23. January 2015 07:08
Getting rid of all carbs from your diet greatly reduces your overall daily calorie count, but there are benefits to including "healthy complex carbohydrates" each day. They can bring you energy for your workouts, and according to Consumer Reports on Health, studies addressing the effects of low-fat ... [More]

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Paula's Healthy Living



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