9/17/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. September 2012 08:00
Good Morning. As we evolve into changes from fast food life toward clean eating, we hopefully make positive, lasting changes fro ourselves that will benefit our long term health as well as our waist line.  I want to give you several ideas of how to make the choices you pack for your lunch ( sav... [More]

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Paula's Healthy Living

9/17/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 17. September 2012 18:16
Haha you may find this funny like I did!  Last night I got home from work late.  I was driving home and decided to call JB, my hubby, and see how his day was.  All I could hear was crunch, crunch, crunch.  I thought maybe he was having a late dinner but he told me he had decided ... [More]

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Katie's Healthy Eating

9/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 17. September 2012 18:06
So today I decided to search on Cincinnati.MD for research on the after-effects of the Depo Provera shot.  I have chronic endometriosis and haven't had a cycle since I was 19!  By the time I am 30 I have 1% chance of having a baby.  Ready or not, I'm 27 and it's time to st... [More]

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Katie's Healthy Eating

9/16/12- Paula's Exercise/Eating Journal - Wednesday

by Paula (Clean Eating Expert) 17. September 2012 08:00
We  talk a lot about exercise and what foods are healthy in a clean eating plan, but where does alcohol fit into all this?  First and foremost, obviously, drinking or not drinking alcohol is a personal choice based on many variables.  That being said, there are many contradicting stud... [More]

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Paula's Healthy Living

9/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 16. September 2012 08:00
One of the best exercises for strengthening and lifting your glutes are lunges.  They raise your heart rate and work your muscles.  Make sure that you use proper form.  Stand with feet hip-width ( holding dumbbells is optional but adds more  intensity to the exercise). Take a lar... [More]

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Paula's Healthy Living

09/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. September 2012 20:21
I thought I would share some interesting facts from my Jenny Craig Dining Out Success Guide (2007):1.  Burger King Veggie Burger 340 cal, 8g fat2.  Dairy Queen  Small Chocolate Chip Cookie Dough Blizzard 720 cal, 28g fatSm Vanilla Soft Serve 150 cal, 5g fat3.  Dunkin DonutsThe mo... [More]

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Katie's Healthy Eating

9/14/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 15. September 2012 08:00
Hi Everyone.  I'm trying to get back into the swing of things after my mother's death...it has been really tough.  I got back into my workout after the first week and that has been my saving grace( though I have spent several walks crying for a mile or two.  It's a process... [More]

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Paula's Healthy Living

9/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2012 19:53
I don't know if you remember my blog from Friday but I was extremely stressed after work.  My past students are putting some of my really good teacher friends through the ringer.  I try not to take things personally, but I do.  When they act violent and disrespectful for some reas... [More]

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Katie's Healthy Eating

9/13/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2012 19:20
So it was pretty easy to change up my diet today.  We went boating and I opted not to pack - I felt lazy.  I had decided I was going to pick up Subway.  Wouldn't you know it, apparently Subway closed by the lake!  Subway is always my "safe" dining out food because I... [More]

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Katie's Healthy Eating

9/16/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2012 21:04
So I'm thinking that tomorrow I will be changing up my diet a little bit.  Clearly I'm stuck on this weight so I will have to try some different foods than I usually eat.  Jenny Craig used to advise me when I plateaued or started to gain that something may be too routine in my diet... [More]

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Katie's Healthy Eating



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