02/19/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. February 2015 15:52
HIIT training is a hot topic again recently.  HIIT is a training style that involves repeated, short bursts of high intensity cardio activity, followed by a short rest period.  Training in this way allows you to work out for shorter periods of time, while achieving a high calorie burn that... [More]

Tags: , , , ,

Paula's Healthy Living

02/18/15- Paula's Exercise/Journal: Saturday

by Paula (Clean Eating Expert) 19. February 2015 15:12
                                Just when you think that you’ve seen everything; the new, trendy, superfood is Chia seeds! Yes, the thing you p... [More]

Tags: , , , , , ,

Paula's Healthy Living

02/17/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. February 2015 05:33
 University of Illinois researchers have made an important connection between a certain type of stem cells known as (MSCs) in skeletal muscles. news.illinois.edu/.../0206muscle_MarniBoppart.html MSC’s are known to be important for muscle repair after non-physiological injury.  This w... [More]

02/16/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. February 2015 05:53
One of my biggest challenges in creating a clean diet plan is not a lack of vegetables, which I love, or eating lean protein, it's overcoming my cravings for sugar! Most Americans are consuming 46 more calories a day from sugar-sweetened drinks than two decades ago (American Journal of Clinical Nutr... [More]

Tags: , , , ,

Paula's Healthy Living

02/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 16. February 2015 11:53
It’s easy when your goal is fast weight loss, to assume radically reducing you calorie intake will be the solution.  There are plans such as HCG where they inject you with hormones that mimic pregnancy, and then they have you eat 500 calories per day. This plan may show quick results of w... [More]

Tags:

Paula's Healthy Living

02/14/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. February 2015 20:08
  Happy Valentine’s Day I think that Valentine’s Day can be a challenging day for many for a variety of reasons: If your love life is not exactly where you had imagined it would be, then a day devoted to love can drive you straight into an ice cream gallon.  Be kind to yoursel... [More]

Tags: , , , ,

Paula's Healthy Living

02/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 14. February 2015 06:45
One of the hardest things to stay consistent with at this time of year is workout. It gets pushed to the bottom of the importance list again, and again. Other demands seem to consistently take priority over your needs The negative part is, the more selfless you are towards others with your available... [More]

Tags: , , , ,

Paula's Healthy Living

02/15/15- Paula's Eating/ Exercise Diary: Sunday

by Paula (Clean Eating Expert) 13. February 2015 06:21
  This is around the time after New Year’s Resolutions are made that frustration for lack of progress sets in, and programs are dropped.  THIS year, do it differently.  THIS year, stick with the process! No more feeling frumpy, slow and frustrated.  Realize that changes in ... [More]

02/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. February 2015 05:22
Tips to Help You Slim Down: Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts. Today’s tips are more about staying motivated: Find a workout buddy, and put your workout clothes on, or pack them , ... [More]

Tags: , , , ,

Paula's Healthy Living

02/13/15 Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. February 2015 06:42
The American Diabetes Association believes that there is of misinformation about diabetes in the general public. Common symptoms of diabetes are frequent thirst, hunger, urination, weight loss, fatigue and irritability. If you have concerns or questions, go to your general practitioner or clinic (go... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions