8/14/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 15. August 2012 08:00
The weekends are tough for staying on track.  The week has been hectic, the kids are getting nervous about school starting and acting out a bit (including the teenagers who are realizing they haven't finished their summer reading), and the end of summer cocktail party is tonight...clean eat... [More]

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Paula's Healthy Living

8/13/12 - Paula's Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 13. August 2012 20:46
In previous blogs we've talked about finding non-conventional exercises.  I've thought of some fun ways to exercise 'outside the box'.  Try creating a circuit workout on your kids play equipment or at a park(push ups against the play gym, triceps dips, or push ups against a... [More]

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Paula's Healthy Living

8/15/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. August 2012 22:12
The restaurant world is agreeing with our philosophy of clean eating according to the National Restaurant Association 09' survey of 1233 chefs and restaurateurs.  They were asked what the hottest trends in restaurants were for 09'.  The data proved that restaurateurs want to streng... [More]

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8/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. August 2012 16:19
Writing this blog on Cincinnati.MD has been a lot of fun.  I've enjoyed the feedback from the readers and sharing what I've learned through exercise trainers, nutritionists, doctors, and friends and family.  To all of you I say, thank you! Today I'm writing about somethin... [More]

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Paula's Healthy Living

8/13/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 11. August 2012 15:04
Today I'm going to fess up.  I realized after scrolling through one of my muscle magazines while warming up today, that I was completely not addressing a muscle group- shoulders.  I thought how weird that I could let a really important group fall through the cracks. Then I had one... [More]

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Paula's Healthy Living

8/12/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 10. August 2012 08:00
Good Morning.  After a full week of trying to eat clean, exercise, running after the kids, going to work, keeping organized, helping with community projects...the list goes on and on.  It's amazing that it gets so complicated, and tiring for that matter.  Give yours... [More]

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Paula's Healthy Living

8/08/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 8. August 2012 20:11
In my search for new ways to challenge my workout routine, when I had my third child in my late 30's, I found pilaties. Being a type 'A' personality, I didn't think pilaties would be effective for me because you don't sweat enough.  Then I saw that smile from my t... [More]

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Paula's Healthy Living

08/07/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 8. August 2012 12:01
Today's blog obviously pertains to woman (sorry guys).  If you are following a healthy 'clean eating' diet, and are exercising regularly with passion, and are still not seeing results or even gaining weight, and you take birth control, you may want to make an appointment with your o... [More]

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Paula's Healthy Living

8/06/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 7. August 2012 07:32
Feeling  the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day?  Seeing positive changes in your body shape/image? GREAT! Lets continue our work together. All the positive steps your are committed to are good for your lon... [More]

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Paula's Healthy Living

8/05/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. August 2012 08:00
Hello.  We talk a lot about how to make our health/happiness a priority, and that is really important.  I'd like to share about how I engage those changes with my children and my boyfriend.  Today is Part 1: Children. With my younger children, I began their healthy eating pl... [More]

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Paula's Healthy Living



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