11/13/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. November 2012 15:56
How do we all come to peace with  our body type?  We see our bodies change as we move through our 20's 30's...we see our bodies change at different times of the year...but is our basic body type predisposed by our genes? We've seen famous people like Oprah, Kirs... [More]

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Paula's Healthy Living

11/15/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 12. November 2012 18:48
Many people’s lives are so packed with activities; it is really hard to take the time to make a clean eating breakfast in the morning.  Many people skip breakfast (a really bad start to your day) or grab fast food which makes your body’s energy crash around 1p.m.).Many people love t... [More]

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Paula's Healthy Living

11/13/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. November 2012 14:36
I had one of those aha moments today.  I went into a Play It Again Sports store to look for an inexpensive golf set for my youngest son for Christmas.  I walked in and was blown away by the huge quantity of workout dumbells, kettle bells, bands, tubes, workout gloves, used treadmills,... [More]

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Paula's Healthy Living

11/12/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. November 2012 10:48
 The upcoming holidays often bring travel to visit friends and family.  Is it possible to stay on track with exercise and clean eating while on the road?  Sure!  It takes planning and some discipline, but it is doable. If you have a set of exercise tubes or the water filled... [More]

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Paula's Healthy Living

11/08/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 8. November 2012 18:54
This week my 5 year old came down with a fever.  By the afternoon, his fever was 104.7F.  He was crying a bit, but was mainly quiet and sleepy and not hungry ( but thirsty).  I was thinking- swine flu or flu, or what?  He had the flu mist vaccine in August when my mother was... [More]

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Paula's Healthy Living

11/07/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. November 2012 16:18
It is a cruel fate that as we age our metabolism slows down.  When I was young, I could eat whatever I liked, whenever I wanted (I always thanked being built like my fathers side of the family, who had petite frames, and a lean build.  My mothers side of the family was blessed with a ... [More]

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Paula's Healthy Living

11/06/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. November 2012 08:00
  Fall fashion styles are out, and I want to speak about the most flattering styles for three different body shapes; If your body shape is boyish, try a sheer shirt with jeans, which gives a feminine flair.  If dressing up... [More]

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Paula's Healthy Living

11/05/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. November 2012 08:00
Today I want to admit that even the most enthusiastic workout person ( I really do love doing workout), who's clean diet is important to me, can fall off the wagon at holiday times.  Halloween is hard for me.  My weakness is not fried food, or salt, its sugar.  I know that about m... [More]

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Paula's Healthy Living

11/04/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. November 2012 14:18
  Two of the most effective exercises for firming your legs and butt are squats and lunges. Squats can be done with barbell weights in your hands, a metal or padded bar across your shoulders behind your head.  You can keep your feet, shoulder width apart, or wider with you... [More]

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Paula's Healthy Living

11/03/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 3. November 2012 13:39
Today I went and had my annual mammogram.   Not the most fun to have  on a crisp fall day, but my technician Mitzi, did her best to try and put my mind at ease and to be as gentle as one can be while squishing someone's breast as thin as a piece of bread, between a metal and plast... [More]

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Paula's Healthy Living



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