12/15/12- Paula's Eating Exercise Journal: Saturday

by Paula (Clean Eating Expert) 13. December 2012 08:20
In my research trying to find more information about my own digestive issues I was tested for Celiacs Disease. (see article from the homepage for more info about celiac disease).  It's a severe form of gluten intolerance.  Gluten is a protein found in wheat, barley, and rye.  I di... [More]

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Paula's Healthy Living

12/15/12- Paula's Eating Exercise Journal-: Friday

by Paula (Clean Eating Expert) 12. December 2012 08:00
   Try and encourage your family to join you in your fitness and clean eating goals.  Nearly 1/3 of all kids ( including 24% of 2-4 year olds), are now considered overweight or obese [Robert Wood Johnson Foundation].  Parents are generally unaware of their own kid'... [More]

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Paula's Healthy Living

12/13/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 11. December 2012 04:49
\       I hear alot about the newest antiaging creams, gels light pulses, and surgeries.  But as I'm approaching my first holiday season without my mother, I have to question the importance of any of this in our ageless tolerent society.   My mom had a gorgeous face f... [More]

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Paula's Healthy Living

12/12/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 10. December 2012 08:00
If you feel overwhelmed or intimidated at how to start and maintain a workout plan, I have a set of simple goals to help ensure your creating a workable plan that you can stick with past January 15th.  1. Create a goal.  Make it attainable and detailed.  Pick your #1 trouble zon... [More]

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Paula's Healthy Living

12/08/12-Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. December 2012 08:00
It gets so crazy at the holidays with obligations on our time. I wanted to give you an idea for a quick and healthy dinner.  Take 2- 6oz. Mahi Mahi, halibut, sea bass, or snapper fillet (you can use fresh, or I keep bags of several different types of fish frozen.  I get them at a gro... [More]

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Paula's Healthy Living

2/07/12-Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 8. December 2012 08:25
The American Journal of Clinical Nutrition reported in the fall, that organic foods don’t contain more vitamins and minerals than conventional foods.  These results are considered highly debatable (study didn’t look at potential risks of the fertilizers, pesticides, hormones, or ant... [More]

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Paula's Healthy Living

12/06/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 7. December 2012 08:00
  A fun holiday gift idea for yourself or a workout buddy is a fun book I saw called The Daily Fix, by Alexa Fishback, MS,RD.  This book gives you smart, easy ways to cut calories and increase nutrition in a fun readable style.  It answers questions such as, ... [More]

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Paula's Healthy Living

12/05/12-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. December 2012 08:00
There are always strategies that help choose the healthier holiday treats that help choose the healthier holidays treats.  Information always helps you  make your best choices . Choose a slice of pumpkin pie over pecan or mince meat.  (difference of about 187 calories).&nbs... [More]

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Paula's Healthy Living

12/4/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. December 2012 08:00
I saw a great article in Fitness Magazine in the November/December 09'.  It was an interview with Jillian Michaels, the well known t.v. fitness trainer, lifecoach and author.  She believes that the two biggest pitfalls to losing weight are: 1. Not having the willpower to reduce y... [More]

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Paula's Healthy Living

12/03/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 4. December 2012 08:00
There are so many temptations everywhere we are, especially during the holidays; parties, shopping, dinner at Grandma's. Food courts, are horrible offenders. They fry, sauce and glaze everything!  A big cinnamon roll can have 850 calories, and even a plain soft pretzel can... [More]

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Paula's Healthy Living



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