1/03/13- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 3. January 2013 21:20
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the lower body, try lunges, plies', or side l... [More]

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Paula's Healthy Living

1/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. January 2013 20:52
 It's great to begin a new exercise plan for the approaching year of 2010.  If you can afford to join a gym, you can access great equipment and lively classes.  If that is not in your budget, try joining a neighborhood YMCA. If your budget doesn't include a gym at all, &... [More]

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Paula's Healthy Living

1/01/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 1. January 2013 17:47
Happy New Year! Live well, love lots and stay fit -Paula

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Paula's Healthy Living

12/31/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 1. January 2013 09:04
  As we are here at New Years Eve, we will be looking over our goals for the New Year and what we want in terms of our health and fitness goals for 2011.  We will go over strategies for weight loss and toning our muscles into shape.  But most important is the long term goal of incr... [More]

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Paula's Healthy Living

12/31/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 31. December 2012 18:05
  New Years Eve is a time for looking back and evaluating your year.  Man, it's been a duzzie this year.  Extreme highs and lows.  I met a man that I dearly love and I adore his children.  I've spent money and mental anguish trying to move on from a p... [More]

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12/30/12-Paula's Eating/Exercise Journal:Wednesday

by Paula (Clean Eating Expert) 30. December 2012 16:33
OK. So the holidays were fun. And yummy.  Really tasty.  OK. I did put on a few extra pounds.  Part of those changes are probably because of the eggnog and holiday cookies, but part of it could be that our bodies naturally change shape over time.  Women, after 40, on average, los... [More]

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Paula's Healthy Living

12/29/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 30. December 2012 08:00
  The International Food Information Council Foundation declares that 47% of Americans overestimate now many calories they should eat per day.  One formula for figuring this out how much to eat per day and to loose 1 lb. per week, is to take your weight X11. Mos... [More]

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12/28/12-Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. December 2012 10:01
Alot of people have turkey for their Christmas dinner.  I found some great recipes for the extra meat. 1.  Turkey and corn enchiladas- Combine 2 cups shredded roast turkey, 1 cup corn, 1 cup Mexican cheese.  Season with salt/pepper.  Roll into a small flour tortilla( try th... [More]

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Paula's Healthy Living

12/25/12- Paula's exercise/eating journal: Friday

by Paula (Clean Eating Expert) 25. December 2012 08:10
Merry Christmas Happy Hanukkah Happy Kwanzaa Feliz Navidad... However you celebrate...make it a great day! -Paula

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Paula's Healthy Living

12/24/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. December 2012 08:00
  Holiday family traditions are such a big part of the holidays for many people.  Unfortunately for someone working to change their body,  the parties, banana nut bread presents, desserts after a big holidays meal, or as benign as they seem, those little appetize... [More]

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Paula's Healthy Living



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