06/13/15- Paula's Healthy Living Exercising/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 14. June 2015 06:17
Stiff legged-deadlifts and squats are highly effective boosts for your backside.  The key to both exercises are the use of good form to be most effective and avoid injury. The stiff-legged deadlift targets the hamstrings, glutes, and erector spinae.  Standing with your feet hip-width apart... [More]

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Paula's Healthy Living

06/15/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. June 2015 09:05
Water seems too simplistic to be so important to the successful maintenance of your whole internal system; but it is.  -In many cases, it’s free -It’s calorie free -Dehydration (even a small amount) can affect physical performance -Drinking More Fluids Could Lower Men's Bladder Can... [More]

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Paula's Healthy Living

06/15/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 12. June 2015 21:18
Watermelon is a delicious and nutritious bonus for summer.  When chilled, it’s delicious and refreshing.  It’s filled with citrulline, which your body turns into nitric oxide (it relaxes blood vessels).  This allows the oxygen in your body to flow to your heart and muscles... [More]

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Paula's Healthy Living

06/13/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 11. June 2015 10:48
Typically I don’t take whole articles and publish them, but this one was so bizarre, I thought it best that you read it straight from the text:   http://www.cincinnati.md/oh/cincinnati/con-article/660700/Necrotizing%20fasciitis/bath-salts_injection_leads_to_flesh-eating_disease.htm ! ... [More]

06/12/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. June 2015 06:16
Make sure you are protected when you’re in the sun from burning rays.  The best way to ensure your protection is with a ‘multi-level’ approach. You should pick a sunscreen that guards you from ultraviolet A and ultraviolet B rays, even after exposure to water.   Prod... [More]

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Paula's Healthy Living

06/08/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 9. June 2015 04:17
  Weight Loss Tips: Part 3: Having tips that can help you feel comfortable in your summer clothes can relieve stress and make your bathing-suit season more enjoyable.  Here is the rest of my list: 21. Eat 90% of your meals at home or packed from home.  You  manage the sugar, salt... [More]

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Paula's Healthy Living

06/07/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 8. June 2015 03:35
Weight Loss Tips: Part 2: Yesterday we discussed ideas that can help you stay on track to achieve your weight-loss and fitness goals.  Let’s continue: 11. Let vegetables cover ½ of your dinner plate.  It can be more than 1 type including sliced tomatoes, mushrooms, zucchini, k... [More]

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Paula's Healthy Living

06/06/15- Paula's Helathy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 7. June 2015 05:24
  Weight Loss Tips: Part 1: 1.       Pack your lunch versus eating in a restaurant or on the fly for lunch.  You could save 600-1500 calories controlling the salt, fats, and condiments in your food. 2.       Drink 8 oz. of water... [More]

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Paula's Healthy Living

06/05/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 6. June 2015 20:11
When you receive health care coverage summaries from your insurance company or from a hospital after a procedure, it is very important to stay on top of your bills and organize your own test results.  You are your best advocate when you interact with the medical world. This can assure you hav... [More]

06/04/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 5. June 2015 20:26
The media seems to be filled with sensational news stories recently about necrotizing fasciitis.  The headlines rage about the “flesh-eating disease that is devouring people," scaring America with vague headlines and a lack of information.  Only about 10,000 to 12,000 cases are repor... [More]


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