01/06/15- Paula's Eating/Exercise Diary: Friday

by Paula (Clean Eating Expert) 7. January 2015 19:28
Several years ago, I went in for a colonoscopy. I am sharing intimate details so that if any of you have to go in for this procedure, you can put fears at ease by seeing my process. The day before the procedure was a fasting day.   I was allowed chicken broth or Ensure (an adult, water ba... [More]

Tags: , ,

Paula's Healthy Living

01/05/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. January 2015 05:10
A friend of mine sent me this chart in an e-mail. I found it to be helpful and to re-enforce the benefits to clean eating. You're not likely to see these kind of benefits stated about a McDonald's chicken sandwich or a Starbucks double latte! Today I did a stretching DVD for mobility and strength. I... [More]

Tags:

Paula's Healthy Living

01/04/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. January 2015 17:42
Exercise is a metabolism furnace for calorie burning for up to 14 hours after you’ve changed out of your workout gear! According to Medical Science Sports Exercise (43:1643, 2011), researchers had 10 men aged 22 to 33 ride a stationary bike for 45 minutes at a brisk pace.  During the 14 h... [More]

Tags: , , , , ,

Paula's Healthy Living

01/03/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. January 2015 17:18
The use of a food diary can be very effective for keeping your weight goals on target, but many people are hesitant about acting on this idea. I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they're too embarrassed to ca... [More]

Tags: , , , ,

Paula's Healthy Living

01/02/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 3. January 2015 08:03
Many people create their New Year’s Resolution list to include weight loss.  They try to achieve this goal through dieting, crash diets or exercise.  I believe that clean eating is a better long-term solution to weight management in conjunction with a wide-variety of types of exercis... [More]

Tags: , , , , ,

Paula's Healthy Living

01/01/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. January 2015 17:57
Happy New Years- 2012 I hope that you all had en enjoyable, safe New Year's Eve celebration! New Years day is always a time for reflection.  To look back on the stories of the year, the good and bad choices that we made and the things that we would change, if we could. I've had a lot of changes... [More]

Tags: , , ,

Paula's Healthy Living

12/31/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 31. December 2014 11:15
Happy New Year's Eve Here is my wish for all of you in the year 2012... May you have peace in your heart, money in your pocket,  a smile on your face, energy to accomplish your goals, intelligence to make smart choices about your long-term health, help to get your chores done, friends to share ... [More]

12/30/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. December 2014 05:37
  Here are several apps that can help you manage your sleep habits, weight and money. MyFitnessPal(Android, iPad, iPhone, iPod Touch, and it is free)  This tracker helps chart calories, workout and pounds lost.  It provides an extensive food database and can be a great tool to help yo... [More]

Tags: , , , ,

Paula's Healthy Living

12/29/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. December 2014 05:16
Holiday weight gain is the cruelest package we receive from the holiday season! The average American gains between two and five pounds from Thanksgiving to New Years. I personally think that this is a conservative guesstimate. One glass of eggnog packs 350 calories and about 30 grams of fat. Not to ... [More]

12/28/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 29. December 2014 20:05
Over the counter pain killers like aspirin and ibuprofen may reduce the effectiveness of some anti-depressants. "Common over-the-counter painkillers such as ibuprofen, aspirin and naproxen may reduce the effectiveness of antidepressants called selective serotonin reuptake inhibitors, or SSRIs, accor... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions