01/26/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. January 2015 05:57
If you want to see slimming results abdominals, you have to develop a plan of attack. The plan has to include exercise and a healthy food plan. You will not achieve a bikini abs region without a healthy eating plan even if you are doing a well-rounded abdominal and low back exercise plan. A calorie ... [More]

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Paula's Healthy Living

01/25/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. January 2015 05:19
Removing clutter from your environment will help you to remain focused and organized. This will help you remove the 'panic-factor' from your daily life. It may not seem to be relate to success in your fitness goals, but chaos and a cluttered mind, causes dis-array in the other areas of your life, in... [More]

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Paula's Healthy Living

01/24/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. January 2015 05:36
Everyone needs to understand that even the most enthusiastic workout person (I really do love doing workout), who walks-the-talk of clean eating, can fall off the wagon at times. My weakness is not fried food, or salt, its sugar. I know that about myself and try to allow myself small sweet treats li... [More]

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Paula's Healthy Living

01/23/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. January 2015 07:15
Tuna steak is a very satisfying protein source. It's meaty and filling, and makes any meal feel special. Buy fresh tuna if available. I do have a bag of frozen tuna steaks, but it doesn't taste the same when prepared. Ahi tuna makes a beautiful, high protein meal but is more expensive. I prepare/pre... [More]

01/22/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 23. January 2015 07:08
Getting rid of all carbs from your diet greatly reduces your overall daily calorie count, but there are benefits to including "healthy complex carbohydrates" each day. They can bring you energy for your workouts, and according to Consumer Reports on Health, studies addressing the effects of low-fat ... [More]

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Paula's Healthy Living

01/21/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. January 2015 06:23
  One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging. Try to find a new class that you’ve never tried or engage a friend to be your workout buddy. Many people find working out with a friend keeps you accountable for showin... [More]

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Paula's Healthy Living

01/20/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2015 05:53
Many people try to accomplish their fitness goals through regular exercise and clean eating and do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants. Here are a few ideas to help manage this issue: -Downsize th... [More]

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Paula's Healthy Living

01/19/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. January 2015 05:22
Paula Deen was recently exposed to have been diagnosed with Type 2 Diabetes. Paula is a Food Network star who has written five best-selling cookbooks. She is famous for her butter and cream filled recipes. She often show America how to fry...anything and is famous for throwing sticks of butter ... [More]

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Paula's Healthy Living

01/18/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. January 2015 05:06
There are an infinite number of exercises that you can do at home with a few sets of dumbbells and the will to do it! If you don't have a flat bench, you can use a sturdy chair or stability ball. For a replacement for an incline bench you can lean against a stability ball, wedged into the corner of ... [More]

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Paula's Healthy Living

01/17/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. January 2015 16:40
  Deep tissue sports massage is a beneficial element of exercise, though I know it feels like an extravagance. There  are a lot of health benefits of massage.  1) I’m always REALLY HAPPY when I leave- super important  2) It helps work out the tightness in my muscles and j... [More]

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Paula's Healthy Living



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