02/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 16. February 2015 11:53
It’s easy when your goal is fast weight loss, to assume radically reducing you calorie intake will be the solution.  There are plans such as HCG where they inject you with hormones that mimic pregnancy, and then they have you eat 500 calories per day. This plan may show quick results of w... [More]

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Paula's Healthy Living

02/14/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. February 2015 20:08
  Happy Valentine’s Day I think that Valentine’s Day can be a challenging day for many for a variety of reasons: If your love life is not exactly where you had imagined it would be, then a day devoted to love can drive you straight into an ice cream gallon.  Be kind to yoursel... [More]

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Paula's Healthy Living

02/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 14. February 2015 06:45
One of the hardest things to stay consistent with at this time of year is workout. It gets pushed to the bottom of the importance list again, and again. Other demands seem to consistently take priority over your needs The negative part is, the more selfless you are towards others with your available... [More]

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Paula's Healthy Living

02/15/15- Paula's Eating/ Exercise Diary: Sunday

by Paula (Clean Eating Expert) 13. February 2015 06:21
  This is around the time after New Year’s Resolutions are made that frustration for lack of progress sets in, and programs are dropped.  THIS year, do it differently.  THIS year, stick with the process! No more feeling frumpy, slow and frustrated.  Realize that changes in ... [More]

02/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. February 2015 05:22
Tips to Help You Slim Down: Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts. Today’s tips are more about staying motivated: Find a workout buddy, and put your workout clothes on, or pack them , ... [More]

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Paula's Healthy Living

02/13/15 Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. February 2015 06:42
The American Diabetes Association believes that there is of misinformation about diabetes in the general public. Common symptoms of diabetes are frequent thirst, hunger, urination, weight loss, fatigue and irritability. If you have concerns or questions, go to your general practitioner or clinic (go... [More]

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Paula's Healthy Living

2/12/15- Paula's eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. February 2015 12:09
  We have all developed a keen sense of understanding about the importance of washing hands after using the restroom, before you eat, when out in public places, or if you have a cold.  There is another place where germs hide, and hide well! Is it in your bathroom?  It can be, but a ... [More]

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Paula's Healthy Living

02/08/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. February 2015 11:53
I contacted my orthopedic doctor about this pain in my back.  It came out of left field for me.  I had no catalyst event or tear due to exercise.  I just woke up with this terrible pain on the ‘good’ side of my back.  I thought I could deal with it on my own but it wa... [More]

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Paula's Healthy Living

02/07/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. February 2015 05:07
One very important factor that is often overlooked is the importance of sleep. Our schedules with our families and jobs and schools can be overwhelming. Adding in workout seems impossible at times. When is there time to sleep?  This is an issue that I deal with consistently. A lack of sleep act... [More]

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Paula's Healthy Living

02/06/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. February 2015 06:44
 Spaghetti squash is a versatile vegetable that can be included as a vegetable or a substitute for pasta on a variety of dishes. It is a good source for folate, vitamin A, potassium, beta carotene, and fiber.   It has about 40 calories per cup (about 180 calories fewer than pasta), an... [More]

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Paula's Healthy Living



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