by paula
31. August 2010 19:14
Happy Birthday To Me!!!!!
Today I am 45 years old and I am doing all the things I love. I'm going to ride my bike, work out with my trainer, get a massage, have a romantic lunch with my husband, grab the kids from school, go swimming and d...
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by paula
31. August 2010 14:22
We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms. Information is the key! That is why I feel our web site is so important. You c...
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by paula
30. August 2010 10:34
Last week I received a reply from a reader about product called "mindlessproducts.com" involving something I had written. It was great to hear from Mary and I'd like to encourage any of you with article ideas, workout ideas, or n...
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by paula
30. August 2010 06:45
I love veggies. I realize that not everyone feels so excited about eating vegetables. But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, st...
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by paula
30. August 2010 06:32
I got an opportunity at the last minute to get away for a couple of days with my husband. This is also the only time I get to catch up on all the fitness, nutrition, and style magazines and periodicals.
One of the articles in a...
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by paula
28. August 2010 08:27
I am approaching my 45 th birthday this next week, and the one year anniversary of my mother's death. I don't care about getting a year older because I feel that due to my clean eating and fitness regeme,...
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by paula
26. August 2010 11:40
If you’re new to working out and need an effective plan for a week, try these ideas:
Day 1: chest/triceps, plus 30 minutes of cardio*
Day 2: back/biceps
Day 3: shoulders/abs, 30 minutes cardio
Day 4: cardio for 45-60 minutes
Da...
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by paula
26. August 2010 11:35
Bone health is really important, especially for women. It’s fairly difficult to eat the recommended three servings per day. That’s a ...
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by paula
25. August 2010 12:18
One simple fix on how to make yourself look thinner and more fit is to pay attention to your posture. Proper posture can help boost your energy, help you breathe easier, and reduce stress.
When I was gro...
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by paula
24. August 2010 16:14
Today I had my semi-annual dentist checkup. Although it may seem that this adventure doesn’t have much to do with what I blog about, dental hygiene is actually an integral part of your overall health.
I must admit, g...
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