7/5/13 - Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. July 2012 13:06
116. 8 pounds today.  It was a beautiful day in Cincinnati and we spent it boating with family and friends.  While I did not do any specific cardio; I did swim a lot off and on throughout the day.  Activity and being outdoors are essential for me.  They are stress relievers and h... [More]

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Katie's Healthy Eating

7/4/13 - Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. July 2012 09:48
Whooo!  I am excited, today I weighed in at 116.4!  For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)?  Trust me, I know some of you may be thinking, "Really?!  She worries about a pound or two when ... [More]

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Katie's Healthy Eating

7/3/13 - Katie's Eating Healthy Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 4. July 2012 09:05
Once, again, I weighed in at 118.  This bums me out because there must have been hidden fat in the meal I had when my husband and I dined out.  I know it may sound infuriating (believe me, I couldn't stand those girls who were always so tiny and could eat whatever they wanted!), but no... [More]

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Katie's Healthy Eating

7/2/13 - Katie's Eating Healthy Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. July 2012 06:44
Today I weighed in at 118!  Ok, I know that means I need to watch myself and what I'm eating more closely.  My instant thought is that the pasta I had last night had way too much sodium in it!  That ties in perfectly with what I was going to discuss regarding sugar and sodium.&nbs... [More]

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Katie's Healthy Eating

7/1/13 - Katie's Eating Healthy Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. July 2012 09:23
Today I weighed in at 116.8.  I guess that means I can still continue to have the restaurant ranch that I bought!  Yes!  Truthfully, no matter what diet you choose to do, it's all about finding something that works for you and knowing you can do it the rest of your life.  My ... [More]

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Katie's Healthy Eating

6/30/13 - Katie's Eating Healthy Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. July 2012 08:50
Today for some unknown reason I now have gained a pound - 117.2.  The only thing i did differently in my diet yesterday was purchase a "fat-free" ranch from a restaurant that I tried over the weekend.  They said they make it with pineapple juice!  Wow!  It tastes like t... [More]

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Katie's Healthy Eating

6/29/13 - Katie's Eating Healthy Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 30. June 2012 09:03
I weigh myself every morning and today I was at 116.2.  I'm actually shocked that I lost a pound because my husband and I ate out at restaurants for lunch and dinner both Saturday and Sunday.  Eating out isn't something I restrict myself from, but I try to make it a rarity.  I... [More]

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Katie's Healthy Eating



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