10/5/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 5. October 2012 19:44
I'm done guessing why I have gained five pounds steadily over the course of the year.  Whether it is from the Depo Lupron shots, stress, or not eating enough/too much of something I am finished making excuses.  I have always been an avid exerciser since I can remember.  When I sta... [More]

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Katie's Healthy Eating

10/4/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. October 2012 21:05
The party was a hit!  I did enough dancing to last me a lifetime.  We played some serious hide and go seek in the dark and sat by the bonfire.  It was the perfect night for it.  As for food and drink - special occasions are the worst but I think I tried hard.  I admit I did ... [More]

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Katie's Healthy Eating

10/3/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 21:37
Today is our housewarming party!  I consider this a special occasion and in all reality I know I'll be letting loose.  To plan ahead I have decided to do an hour of hiking at an incline, omitting my added fat for the day and evening snack.  I am just going to have a huge salad wit... [More]

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Katie's Healthy Eating

10/2/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 08:18
I have become a true farm girl!  Many of my friends would find this difficult to believe because I love clothes, jewelry, and being girlie.  But, there's another side of me that many of them do not see and it is my love for nature, being outdoors, and spending time with my family. &nbs... [More]

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Katie's Healthy Eating

10/02/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 1. October 2012 20:16
Today I am having a difficult time having wonderful words of wisdom for you.  For the most part I am finally happy and content with my body.  I have worked hard and enjoy wearing and trying on different styles of clothing.  However, I'm thinking I should make an appointment with J... [More]

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Katie's Healthy Eating

09/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 20:32
I thought I would put a picture of my husband and me together since I always talk about him so much in my blogs!  I also would like to dig up some more before photo's so you get an idea of how big I really was.  It definitely takes hard work and a commitment to change your lifestyle; b... [More]

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Katie's Healthy Eating

09/29/2009 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 17:16
I was recently asked what were good sources of protein if you were not a big meat lover.  Here are some ideas: - tofu cut up to sautee in about 1 tbsp. olive oil - Gardenburger products - Boca burger products - fish, shrimp, scallops - hummus - black or kidney bean... [More]

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Katie's Healthy Eating

9/28/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. September 2012 17:32
If you Follow my rigid diet are you never able to dine out again?  Absolutely not!  However, the first few months of the diet JC advised me to eat out as little as possible.  That way you can really focus on changing your eating habits and making some headway with your weight loss.&nb... [More]

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Katie's Healthy Eating

9/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 27. September 2012 10:15
Today I thought I would share with you a little treat I like for my snack before bed.  I buy the 100 calorie pack Hostess Cinnamon Streusel Coffee Cakes and heat them up in the microwave for about 15 seconds.  Then I put a little Spray Butter on them.  Mmmmmmm.  They're delic... [More]

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Katie's Healthy Eating

9/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2012 09:52
Sorry if I left any of you wondering what in the world was going on with me.  I just read the post my husband wrote for me!  It wasn't anything serious - just a gum surgery but it still had me doped up, groggy, and on liquids for the past two days.  I'm doing much better now -... [More]

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Katie's Healthy Eating



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