11/24/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2012 20:03
Tips for dining out:1.  Avoid foods that are described as fried, battered, buttered, creamy, oil, and/or cheesy2.  Ask waiter to eliminate foods cooked in oil and butter (particularly fish)3.  If you're going to eat a salad make sure it is without cheese and bacon4.  Order li... [More]

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Katie's Healthy Eating

11/23/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 23. November 2012 21:28
Concerned about consuming too many fatty Thanksgiving dishes?  Add dessert into the mix and then you may really have "fallen off the wagon," huh?  Well, if your interested in still trying to survive the holiday then check out this low-fat pumpkin pie that I've actually made a... [More]

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Katie's Healthy Eating

11/22/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2012 21:00
I was thinking back to previous holidays and I have another "overweight" memory to share.  In high school and college we would go to my Dad's family an hour away.  He has eight brothers and sisters and needless, to say, the amount of food at family gatherings is CRAZY!  ... [More]

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Katie's Healthy Eating

11/21/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2012 09:47
Here's my advice for the holiday's...don't stress, enjoy yourself, and just do the best that you can.  The holiday's are always difficulty to "stay on the band wagon."  The amount of holiday parties and holiday meals can be insurmountable.  You can only do wh... [More]

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Katie's Healthy Eating

11/20/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 20. November 2012 21:27
Today I organized our staff Thanksgiving luncheon.  It's so hard to eat a different meal than everyone else because it's slightly embarrassing.  I know, you're probably thinking, "Yesterday's blog she just advised me to eat Thanksgiving and enjoy it."  Howeve... [More]

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Katie's Healthy Eating

11/19/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. November 2012 18:18
Are you getting anxious about the approaching holidays?  Shoot, I admit it, I am!  You have been working out regularly and eating better and then wham! Thanksgiving hits - a holiday completely centered around food.  My advice?  Enjoy yourself just be reasonable.  4 oz. of tu... [More]

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Katie's Healthy Eating

11/18/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. November 2012 18:10
One of the number one ways Jenny Craig recommended I lose weight at a faster speed was cardio.  It goes without saying that cardio activities require more work from the heart as it pumps blood out to various organs, your breathing increases, and you begin to sweat.  This helps strengthen b... [More]

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Katie's Healthy Eating

11/17/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 17. November 2012 18:22
Make sure you're getting your starch and protein in for lunch.  Some suggestions for lunches are:Organic Section:1.  Cedarlane Bean and Cheese Burrito2.  Kahiki Egg Roll and Sweet and Sour Sauce3.  Parmesan Flavored Rice with 2 oz. tofu4.  Meatless Mushroom Meatballs5. &... [More]

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Katie's Healthy Eating

11/16/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 16. November 2012 18:24
Last night when I had my parents over for dinner we started reminiscing about family dinners from when I was growing up.  The dinner I cooked for my dad (homemade mashed potatoes, chicken baked in sour cream, cream of mushroom, and white wine sauce) was a favorite growing up and a recipe that c... [More]

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Katie's Healthy Eating

11/15/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 21:13
Today I had my challenges ahead of me.  I had a baby shower during lunch and I knew there weren't going to be any healthy options.  It was also my Dad's birthday.  The baby shower had some of my favorites: cupcakes, sugar cookies, hummus, pita chips, and bagels...yum! I was ex... [More]

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Katie's Healthy Eating



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