12/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 15. December 2012 18:04
Yesterday was my second round of acupuncture and I was in heaven!  My doctor confessed that he wasn't sure whether or not he believed it would have worked last time I was in the office.  He said that even though the point of acupuncture is to tap into pressure points and rearrange the ... [More]

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Katie's Healthy Eating

12/13/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 13. December 2012 21:25
Yesterday my Mom and I were having a conversation about how I need to relax.  I let a lot of stress affect me and then I can't sleep...plus endometriosis pains are triggered by stress.  Even though I think it's important to mention that I'm still PAIN FREE!  I have another... [More]

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Katie's Healthy Eating

12/16/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. December 2012 21:41
Today I went to my grandma-in-law's birthday at Bravo's for lunch.  Italian restaurants are some of the most difficult places to get something healthy!  My plan of action was to fill up on salad (not Caesar either; it's one of THE MOST fattening things on their menu with about ... [More]

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Katie's Healthy Eating

12/15/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 11. December 2012 21:40
In case you haven't read in previous blogs I am an Intervention Specialist.  This is the new age term for "special educator."  Part of my job is to create behavior plans for students that are emotionally disturbed or aggression.  Recently one of my students who is in my ... [More]

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Katie's Healthy Eating

12/14/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. December 2012 19:39
I thought with the holidays right around the corner it may be a good time to review some of the esesntials: 1.  2 oz. of protein for breakfast, serving size of a starch, fruit, cup of fat-free milk 2.  2 oz. of protein for lunch, serving size of a starch, veggie, yogurt or cup of... [More]

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Katie's Healthy Eating

12/9/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. December 2012 21:51
When I meet with my Jenny Craig consultant frequently she asks me, "What are your challenges for this coming week?"  I am actually glad to say I don't have any challenges this week; which is surprising considering December is a time of LOTS of parties.  Saturday night we are ... [More]

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Katie's Healthy Eating

12/8/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. December 2012 17:35
I know that frequently my blogs are about alcohol and weight gain but that's because I battle it so much in my own social settings.  In the past three years it is easy to see that I am extremely affected by drinking.  My weight easily increases a pound or two based on a night of heavy ... [More]

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Katie's Healthy Eating

12/7/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. December 2012 17:32
Today I wanted to share this delicious recipe from Light and Tasty magazine.  If you LOVE cheese like I do try this creamy mac and cheese dish:1/3 cup finely chopped onion3 1/2 cups cooked elbow mac1 3/4 cups shredded reduced-fat cheddar cheese2 tbsp. minced fresh parsley1/2 cup fat-free evapor... [More]

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Katie's Healthy Eating

12/6/06 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. December 2012 21:23
Well, I definitely survived the progressive dinner last night.  Unfortunately, Friday night my uncle went into the hospital for having petit mal seizures, a month of cold sweats/feeling like he had the flu, shaking profusely, and then finally, losing coherency.  When he arrived by ambulanc... [More]

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Katie's Healthy Eating

12/5/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. December 2012 22:14
Tonight we have our holiday hop party with my Dad's eight brothers and sisters (progressive dinner).  Our house is appetizers.  I decided to have a Mexican theme:  low-fat chili dip, fat-free chicken dip, low-fat quesadillas, and a mexican taco salad.  We have jalapeno popper... [More]

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Katie's Healthy Eating



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