12/24/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 24. December 2012 10:15
For today and tomorrow I will be taking off on blogging.  I am going to be spending it with my Dad's eight brothers and sisters and my 28 cousins and their children tonight.  I can't wait because it is one of my favorite memories from growing up.  HAPPY HOLIDAY'S EVERYONE!

Tags: , , ,

Katie's Healthy Eating

12/23/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 23. December 2012 09:55
More on the boy my family has mentored for 13 years...As I was saying yesterday, the movie "Blind Side," was excellent but it made me so sad.  Not knowing all the details of the story with this boy you're probably wondering, "Well, why didn't you take him into your home? ... [More]

Tags: , , , ,

Katie's Healthy Eating

12/22/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 23. December 2012 09:39
Today my husband and I are taking some time to ourselves.  We have six Christmas parties to attend until Saturday.  We thought some couple time would be much needed.  We decided to go see the movie "Blind Side," have you seen it yet?  I was hesitant to see it because I ... [More]

Tags: , , , ,

Katie's Healthy Eating

12/21/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 21. December 2012 16:12
The holidays can make people crazy.  Shoot, a lot of family time in general can make people crazy.  But, let me remind you, you never know when today will be your last day with them.  Try to grin, bear it, and don't engage even if a family member likes to push your buttons.  ... [More]

Tags: , , , , ,

Katie's Healthy Eating

12/20/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. December 2012 15:59
I'm just curious...if you drink every weekend is there really any question to why you're gaining weight?  I'm just utterly shocked with how many of my friends still party like we are in college both FRIDAY and SATURDAY until the wee hours of the morning EVERY WEEKEND.  I mean r... [More]

Tags: , , , ,

Katie's Healthy Eating

12/19/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 19. December 2012 21:31
Today I knew I was going to a winery for dinner and drinks.  I have not had alcohol in quite a long time so I decided that tonight I was going to treat myself.  The key to splurging is to plan ahead.  I knew I wanted to have some wine so I worked out twice as hard today.  I did a... [More]

Tags: , , , ,

Katie's Healthy Eating

12/18/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. December 2012 18:22
Today my advice is BE CAREFUL IF YOU HAVE KIDS!  The holiday parties today for some reason just seemed out of control!  Kids were everywhere, over-stimulated, and over-stuffed with sugar.  I am lucky enough to work with five different grade levels which means five different parties. &... [More]

Tags: , , ,

Katie's Healthy Eating

12/17/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 18. December 2012 18:14
Today I went to Jenny Craig for my "monthly" check up.  I was telling her how unsure I am of how much protein I should be eating for breakfast and lunch (especially if it's not straight-forward like weighing a piece of chicken).  So here's what I learned that I'm shar... [More]

Tags: , , , ,

Katie's Healthy Eating

12/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 16. December 2012 18:33
Do you like to eat soup for lunch or dinner especially during the winter?  I sometimes do and I have such difficulty finding a soup that is both low in fat and SODIUM.  There are soups that are fairly low in fat with low sodium, however, the serving size is only one cup.  ONE CUP. &nb... [More]

Tags: , , , ,

Katie's Healthy Eating

12/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. December 2012 18:54
Holy smokes!  According to homecentral.com the average weight gain for adults from Thanksgiving to New Year's is SEVEN, I repeat SEVEN pounds!  That's a lot; we all know seven may be easy to gain but it sure can take forever coming off.  I understand there is an increase of fa... [More]

Tags: , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions