1/13/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. January 2013 18:11
If you know you're honestly eating healthy and working out regularly and still don't seem to be losing weight try changing up your routine.  Typically I eat a lot of the same foods at the same times of day.  I've tried to keep my breakfasts and lunches different but for some re... [More]

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Katie's Healthy Eating

1/16/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 12. January 2013 18:21
Tonight I was all excited to try a recipe from the new cookbook I bought: Hungry Girl 200 Under 200.  I had chosen a recipe for dinner when I made the grocery list that sounded good but was easy to make during the work week.  It was called "Smothered Pig in a Blanket."  The ... [More]

1/15/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 11. January 2013 19:51
 Today I just received acupuncture and I'm very relaxed.  I'm going to keep this blog short and sweet so I can go back to my "relaxed state."  Unfortunately I was right, the scale has reflected all the sugary bites I had yesterday.  I gained a pound so today I a... [More]

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Katie's Healthy Eating

1/14/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. January 2013 19:41
Today was not a good "weight loss" day for me.  I worked out to my Julianne Hough Dancing with the Stars DVD and I even played a little Wii fit but I don't think all of that counteracted the several bites of food I took today!  First, I made my husband chocolate chip banana p... [More]

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Katie's Healthy Eating

1/9/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 9. January 2013 10:48
Advice for today?  Don't compare yourself with others.  My husband and I had a friend from college, her husband, and newborn over for dinner the other night.  We started talking about how little my friend is and how she could always eat like a horse and never gain any weight. &nbs... [More]

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Katie's Healthy Eating

1/8/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 9. January 2013 10:28
I was in the doctor's office yesterday and I read an interesting article on women and weight.  When women are with men they are less likely to eat large portions.  However, women are dangerous when they are around other women.  The odds of them eating larger quantities of food is ... [More]

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Katie's Healthy Eating

1/7/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 7. January 2013 18:37
Snow day!  Teachers certainly work extremely hard and typically much longer than a 9-5 hour day.  But, if we are going to get very little pay at least we still get to have snow days occasionally!  Today was my day to workout since I'm trying to do the every other day routine. &nbs... [More]

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Katie's Healthy Eating

1/6/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 6. January 2013 18:38
Wow, I just read a startling statistic from the National Institute of Health, "Most people gain one pound per holiday season."  All of these years of added pounds helps to create the plump, overweight adults many of us are today.  How sad is that?  No wonder I get so much an... [More]

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Katie's Healthy Eating

1/5/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 5. January 2013 19:04
Are you still stressing over the weight gain from all the holiday treats?  Try not to worry and stay positive.  Recently I've had to come to terms with not obsessing over a number on a scale.  As long as my clothes still fit and I'm not gaining too much weight I'm going to... [More]

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Katie's Healthy Eating

1/4/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 4. January 2013 21:10
Have you tried Julianne Hough's Dancing with the Stars Cardio Dance DVD yet?  Today I tried it for the first time and I LOVED it.  It's only about 40 minutes long.  It has your typical warm up and cool down but she teaches you how to do the jive, peso, and some other kind... [More]

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Katie's Healthy Eating



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