5/17/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 17. May 2014 19:16
It's that time of year again for high school students...prom season.  I had experiences throughout my childhood that definitely led me down the path to an eating disorder coupled with a slow metabolism.  As I've said in previous blogs, I was always an avid exerciser.  I played so... [More]

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Katie's Healthy Eating

5/16/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 16. May 2014 19:31
You know I've confessed my love and "guilty pleasures" of shows such as Real Housewives and The Kardashians.  I just watched an episode recently on how hard the media has been on Khloe Kardashian.  Even her mom was giving her a hard time about her weight.  Khloe and her sisters have m... [More]

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Katie's Healthy Eating

5/15/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 16. May 2014 08:57
Are 100 calorie packs a healthy snack since they're low in calories?  I've seen many people make this mistake of thinking 100 calorie pack must mean I can have several of them because they're low in calories.  Whether you're on Jenny Craig or following my maintenance plan from my daily foo... [More]

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Katie's Healthy Eating

5/14/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 16. May 2014 07:30
Tonight was a date night with my husband, so yes, nights out usually revolve around food somehow.  I took him to the playhouse to see the musical, Beehive (which was excellent, by the way).  The show was from 4-6 so I made sure to pack some grapes so I didn't go hungry.  That's the bi... [More]

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Katie's Healthy Eating

5/13/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 13. May 2014 08:29
Yesterday my son turned 7 months.  I thought the first 3-4 months were tough.  This wasn't even because we had a tough baby.  He was actually a terrific baby (the 3rd month was the most difficult).  I just don't feel like I hear enough new moms say that the first several months a... [More]

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Katie's Healthy Eating

5/16/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 12. May 2014 19:37
Today is once again, my weigh in.  We will see if anything happens...my weight this morning seemed to only have dropped .6 pounds which will probably reflect nothing this afternoon on the scale.  You are going to think this is so bizarre but I'm so afraid to work out with intensity with an... [More]

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Katie's Healthy Eating

5/15/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 11. May 2014 19:24
I knew Jenny Craig was an awesome program but I had no idea how awesome...CONGRATULATIONS to Jenny Craig for just recently being rated #1 by Consumer Reports for the most popular and effective weight loss diet!  There are certainly flaws to any diet, however, the key to this program being so su... [More]

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Katie's Healthy Eating

5/14/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 10. May 2014 19:27
At my son's 6 month check-up I asked my doctor if it was OK to drive in the convertible with the baby.  He stated the obvious, but I had to me sure.  He reminded me of a hat, sunscreen, and/or sunglasses to protect his eyes and make sure he didn't get burnt since his son is very sensitive.... [More]

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Katie's Healthy Eating

5/9/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 9. May 2014 19:11
Today is a great day.  I'm taking advantage of it by going for a long walk with my husband, son, and dogs!  Today I'm going to be brief because I do not want to waste a minute of it inside!  I hope all of you enjoy the sunshine as well.  Try to get outside and do some kind of exe... [More]

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Katie's Healthy Eating

5/8/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. May 2014 11:28
Wishing all of my reader's who are mothers a HAPPY MOTHER'S DAY!  I hope you have a nice, relaxing day. I had a GREAT 1st Mother's Day.  My husband, son, and I spent the morning shopping (I love to shop so of course this was a great way to start off the morning).  I was on a mission t... [More]

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Katie's Healthy Eating



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