7/16/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 16. July 2014 19:55
Today is our long drive home.  I'm not sure we will drive the entire way or not.  It depends on what our son allows us to do.  Regardless, the drive home is always long!  I'm so grateful we could go on vacation as a family.  Times are tough right now so it's even more apprec... [More]

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Katie's Healthy Eating

7/15/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 15. July 2014 22:43
How can you still enjoy your vacation, eat some of the foods you love, but not cause your weight to sky rocket when you get home? Easy.  Stay active.  Do not deprive yourself of some of the foods you love while you're on vacation.  It's vacation!  Try to lighten up about your die... [More]

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Katie's Healthy Eating

7/14/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2014 19:56
I saw on the news recently the same reference to the diet pop article that I had read.  I thought after watching the segment on it it would be helpful to give you some alternatives for beverages that do not have artificial sweeteners in them: tonic water lemon or lime squeezed in your water di... [More]

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Katie's Healthy Eating

7/13/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. July 2014 19:09
Today is my mom's birthday!  Happy birthday!  I wanted to give her a "shout out" on here because I've informed all of you in the past year on her ups and downs with her health.  I thought this would be a perfect time for an update.  My mom continues to take a prescription for Vit... [More]

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Katie's Healthy Eating

7/16/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 12. July 2014 19:59
I absolutely love to go down south and eat a ton of seafood!  This is when it's the most fresh and it tastes delicious! In fact, the American Heart Association recommends that you eat fish at least twice a week.  I want to try and do this once I go back on maintenance. What are some low-fa... [More]

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Katie's Healthy Eating

7/15/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 11. July 2014 19:51
I have decided to not bring much Jenny food down with me and go on my own.  I'm so close to my goal weight of 125 and I know the "ins and outs" of maintenance so my consultant decided this would be a good test run.  My body finally seems to be handling sodium much better.  Wow, it too... [More]

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Katie's Healthy Eating

7/14/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 10. July 2014 19:24
Today we went biking along the ocean with our son.  So beautiful here; I could live near the ocean.  I absolutely love it. It's so peaceful and relaxing.  It was certainly no easy task surviving a 12 hour car ride with an 8 month old who has been sick all week but we survived and it w... [More]

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Katie's Healthy Eating

7/9/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 9. July 2014 19:00
Did you know walking on the beach burns more calories than a hard surface like pavement?  If you're walking on loose sand it requires your muscles to pick your feet up and pull through the sand.  This same mentality goes for if you're hiking somewhere that is especially muddy terrain. &nbs... [More]

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Katie's Healthy Eating

7/8/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 8. July 2014 19:58
  Friday we are traveling to the beach for our first vacation, just the 3 of us.  It's about a 12 hour drive so we are going to try and do about 8 hours on today and 4 more tomorrow...haha if our son will let us!  It's always tough finding a fast food restaurant to eat at while you're... [More]

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Katie's Healthy Eating

7/7/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 7. July 2014 19:35
My mom and I were just on the phone this morning and somehow we got into a discussion about how many people in the world are overeaters.  It's really just as serious of a problem as anorexia or bulemia.  We were both saying how part of being overweight is genetics but another ties into emo... [More]

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Katie's Healthy Eating



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