9/15/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 15. September 2014 19:20
How "healthy" are those McDonald's fruit smoothies?  So many companies market products as healthy just because they have fruit in them.  I see a lot of people drinking them lately.  If you drink them as your only source of breakfast then the calories and fat are low:  210 cal, 0.... [More]

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Katie's Healthy Eating

9/14/Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2014 19:32
My husband said to me last weekend while we were out shopping, "I need you to pull into a drive-through.  I'm starving and I need a snack."  (Lately he's been doing a lot of manual labor on the farm and gets shaky from hunger because he's burning so many calories).  I, of course, inst... [More]

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Katie's Healthy Eating

9/13/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 13. September 2014 19:00
How cool is this?!  Our staff lounge contains a board for the staff to contribute healthy recipes that people may enjoy as well as a section for exercise.  A lot of things have caught my eye such as pineapple month with an article all about different meals you can make with pineapple...yum... [More]

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Katie's Healthy Eating

9/16/15

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2014 19:57
A reader recently wrote this, "You've blogged a lot about a weight loss plateau and I'm stuck.  I've tried changing up my exercise routine and adding different things into it but it won't budge."  Here's my suggestion:  write down everything you eat for a week.  My guess is that ... [More]

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Katie's Healthy Eating

9/15/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. September 2014 19:02
Today is a time to reflect on the tragedy of 9/11 ten years ago.  We remember those we lost and all the loved ones affected.  It is times such as these that remind me of the insignificance of trivial matters such as weight loss.  I blog about my own journey because I am a "real" perso... [More]

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Katie's Healthy Eating

9/14/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 10. September 2014 19:01
Well, something is certainly strange.  I had gained yesterday but today I have reached my GOAL!  I am 125.8 on my scale!!!!!  Whooooo!  Now I just have to reach it at Jenny Craig which is harder after being weighed in at the end of the day once you have had food, drink, and heavy... [More]

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Katie's Healthy Eating

8/9/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 9. September 2014 19:08
Bummer.  I gained half a pound yesterday when I weighed in at Jenny.  I know exactly why, too.  I didn't eat dinner until 8:30 the previous night because we were meeting with a new sitter and after work we met her to go over how she runs things.  I had thought ahead and brought a... [More]

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Katie's Healthy Eating

9/8/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. September 2014 19:16
You are supposed to be drinking 2 cups of milk per day if you're following my 1200 calorie diet.  You can certainly mix it up if you don't really like milk very much.  For example, the creamer in my coffee counts as one.  The other one later in your day could be a 6 oz. yogurt if you'... [More]

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Katie's Healthy Eating

9/7/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. September 2014 19:19
If your body is extremely sensitive to sodium like mine has been you need to be mindful of every "free" condiment, drink, mint, or piece of sugar-free gum.  This is annoying but hopefully your body will even out; if it doesn't, it's not the end of the world.  It just means you would have t... [More]

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Katie's Healthy Eating

9/6/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 6. September 2014 19:07
Breakfast - JC Blueberry Pancakes with 1/4 cup sugar-free syrup Banana 1 cup coffee with tsp. fat-free creamer Snack - JC Anytime Bar Lunch - JC Pasta Ole Fresh green beans Snack - 3/4 cup grapes Dinner - JC Rising Crust Pizza Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch Snack - JC Triple Chocolate Cheesecake [More]

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Katie's Healthy Eating



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